Birthing Experience & Choices

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

We are taking the stage at the Hong Kong International Literary Festival and bringing back some of our favourite stories told in the past 12 months! Join us for an evening of true personal stories that'll make you laugh, cry, and most importantly, connect through our shared experiences. Saturday 7 March, 8pm At Fringe Dairy, Central Tickets start at HKD 160: https://www.eventbrite.hk/e/performance-top-notch-tickets-1981555038462?aff=odcleoeventsincollection

Influence, intrigue, and combat in the universe of Dune. Difficulty: Medium - rules will be explained **PLEASE keep an eye on your messages as I may need to message you. You will need to reply within 24 hours or potentially lose your place.** Dune: Imperium is a game that finds inspiration in elements and characters from the *Dune* legacy, both the new film from Legendary Pictures and the seminal literary series from Frank Herbert, Brian Herbert, and Kevin J. Anderson. As a leader of one of the Great Houses of the Landsraad, raise your banner and marshal your forces and spies. War is coming, and at the center of the conflict is Arrakis – Dune, the desert planet. *Dune: Imperium* uses deck-building to add a hidden-information angle to traditional worker placement. You start with a unique leader card, as well as a deck identical to those of your opponents. As you acquire cards and build your deck, your choices will define your strengths and weaknesses. Cards allow you to send your Agents to certain spaces on the game board, so how your deck evolves affects your strategy. You might become more powerful militarily, able to deploy more troops than your opponents. Or you might acquire cards that give you an edge with the four political factions represented in the game: the Emperor, the Spacing Guild, the Bene Gesserit, and the Fremen. Unlike many deck-building games, you don’t play your entire hand in one turn. Instead, you draw a hand of cards at the start of every round and alternate with other players, taking one Agent turn at a time (playing one card to send one of your Agents to the game board). When it’s your turn and you have no more Agents to place, you’ll take a Reveal turn, revealing the rest of your cards, which will provide Persuasion and Swords. Persuasion is used to acquire more cards, and Swords help your troops fight for the current round’s rewards as shown on the revealed Conflict card. Defeat your rivals in combat, shrewdly navigate the political factions, and acquire precious cards. The Spice must flow to lead your House to victory! (Description from BoardGameGeek) Price: $110 First-timers, or people I haven't met before, will be asked to confirm their booking. I'll message you with details after your RSVP. **You need to reply within 24 hours to keep your spot.** No outside food is allowed at the venue. It is also a shoes-off venue. No-show and lateness: anyone not showing up, dropping out on the day or late the night before or being late a number of times without good reason may be blacklisted from my future games.

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰 WhatsApp group，可以比大家交流吓呢隻game，又可以傾吓波經，歡迎加入: https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz p.s. 場地有貓貓，有貓毛敏感嘅朋友要注意哦 不過如果怕貓的朋友可以照樣參加，並通知我，我也可以另覓地方:)

Open to all levels including complete beginners including a class and dance party HKD150 for 1 or HKD200 for 2 people! WhatsApp 63344266 to book Prepayment required to secure booking

Join us at The Aftermath for a relaxing evening of celebrating the great and funny Catherine O’Hara, let’s get together and watch her best movies. We will watch the trailers and then vote for one film to watch. 1. **Beetlejuice** **Director**:Tim Burton **Film** length: 1h32min **Trailer**: [https://youtu.be/ickbVzajrk0?si=Wyb77jT0k4t35zwv](https://youtu.be/ickbVzajrk0?si=Wyb77jT0k4t35zwv) 2. **Best in Show** **Director**: Christopher Guest **Film length**: 1h29 **Trailer** : [https://youtu.be/94y9n9lNy2Y?si=nFU_LKyuE5ynSrLL](https://youtu.be/94y9n9lNy2Y?si=nFU_LKyuE5ynSrLL) 3. **Waiting for Guffman** **Director**: Christopher Guest **Film length**: 84 minutes **Trailer**: https://youtu.be/s0Ml4u3hLlY?si=hL4Ea0JXNNSCGpZI After the film is over there will be a discussion. Guests are strongly encouraged to buy at least one drink/food item to support the venue and the event. See you soon!

**(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus) 🕒 Time: 3:10 PM - 4:10 PM 👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) 🌟 Suitable For: ✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening ✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work ✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries ✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly 📘 Class Features: 🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement · Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc. · Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc. To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰 WhatsApp group，可以比大家交流吓呢隻game，又可以傾吓波經，歡迎加入: https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz p.s. 場地有貓貓，有貓毛敏感嘅朋友要注意哦 不過如果怕貓的朋友可以照樣參加，並通知我，我也可以另覓地方:)

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

**Three Fathoms Cove - Sai Kung** **Difficulty Level:** 2.5 **Distance:** 14+ km (approximate) **Time:** 5-6 hours **Description:** This hike is relaxing and quiet as most of it follows a babbling brook until it reaches Three Fathoms Cove. Though it is mostly flat, there are 2-3 areas that require a little more work. We'll just take our time and get through these areas as a team and at a moderate pace. The point is to enjoy the great outdoors together and to be safe. **Some highlights:** Along the way we'll pass by two Hakka villages, forests, grasslands, wetlands, and mangroves. **What to bring:** * 3-4 liters of water * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Hiking shoes with good support * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are at least 2-3 toilets along the way. **Restaurants/Stores:** There may be one or two small shops along the route that sell drinks and snacks. If they’re open, we can stop to rest and order something. However, their operating hours are not guaranteed. Please plan accordingly in case they are closed. **Meeting Point:** Sai Kung Pier (near the 7-11 Convenience Store). Once everyone arrives we’ll take the minibus #7 and alight at Pak Sha O. **Time:** 10:00 am (SHARP) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Unlike the usual BYOB format of this group, this is an **assigned reading format.** **You are expected to have read some of the book** to join the discussion :) I am excited to finally read this book, its an award-winning, one of the most highly rated non fiction books across Goodreads/Amazon and for good reason! About the book: # A grand, devastating portrait of three generations of the Sackler family, famed for their philanthropy, whose fortune was built by Valium and whose reputation was destroyed by OxyContin. From the prize-winning and bestselling author of Say Nothing. *"A real-life version of the HBO series Succession with a lethal sting in its tail…a masterful work of narrative reportage.*” – Laura Miller, Slate “*The opioid epidemic has killed nearly half a million Americans over the past two decades. Many of their loved ones, along with public health advocates and experts, believe that one very rich, very famous family has never fully faced the consequences for its role in those deaths. EMPIRE OF PAIN, the explosive new book by journalist Patrick Radden Keefe, is an attempt to change that — to hold the family accountable in a way that nobody has quite done before...*” —Jonathan Cohn, The Washington Post Note: * **location subject to change** but we'll keep it around Wan Chai District. * You **must** buy something at the venue. * **First timer attendees** are requested to contribute 20HKD to fund the Meetup Group Subscription. * No-Shows make the host sad (please update your attendance)

Regular Wednesday Evening Happy Hour! Sharing interesting software development projects! Venue: A Private Lounge, Central, HK (PM to inquire exact venue) LKF Tower, 55 D'Aguilar Street, Central, HK Format: Cash Bar Basis (the event will follow Restriction Order of HK government) Who can join? Welcome experts coming from but not limited to below areas: > > Languages: C/C++/c#/Java/Python/MATLAB/R, etc > > Programming Technique: Full Stack development/ Database/ Game development/ Unreal Engine/ Unity Engine/ Data Mining/ AI/ Machine Learning/ Blockchain/ Crypto/ Algo Trading/ High Frequency Trading/ Scientific Research, etc.

On March 20th.,2026 Friday , we will arrange our "International Networking at Vibe LKF - 4/F Grande Progress Building, feel free to join with your friends after-work, enjoy Friday social with us ! Experience the feeling of Vibe LKF, a cozy Lounge that offers an exclusive early-hour gastronomy experience paired with curated drinks, transitioning into a vibrant chill and open format music atmosphere after midnight until late, a vibrant environment that you must to know! Great location, right by Central's Iconic D'Aguilar Street at the Grande Progress Building ( 4 Floor ) ! Bring your friends and ... lets' make another memorable night! Don't miss this unique opportunity, come and discover Vibe LKF, Central ! March 20th, 2026 Friday, follow us to experience the latest comer on one of the most iconic Nightlife spot in HK, feel the energy of the 852 Fridays, get a drink, make New Friends and celebrate the week end!! Event : Socail Drink & Karaoke Date : March 20th.,2026 Friday Time : 6:30 pm to 11:59 pm Free-Entry before 7 pm (buy a drink), re-entry not allowed ! Door - late : HKD100 (Cash) with ONE welcome standard drink. ********** Special arrangement of this event : 1. Networking from 6:30pm to 11pm [ Music will keep lower ]. 2. After Networking there will be Karaoke for members or whoever would like to sign [ English & Cantonese Songs ] * Happy Hour extended till 10 pm special for our members! Venue : Vibe (Indoor & Terrace) : 4/F, Grande Progress Building , 58-62 D'Aguilar Street, Central, Hong Kong. The dress code : Smart casual. No shorts and /or flip-flops. • To facilitate venue’s handling for our events, please order a drink before start to introduce yourself and chat with members. Thank you. • Kind reminder : Bring some cash.

March 28., Saturday EXPATS Social Night Gathering, we arranged a special event at " Buddha Lounge " G/F, 14 Lan Kwai Fong (LKF), Central, Hong Kong. ) ! Join with your friends and have drink with us, meet new people and celebrate Saturday on Lan Kwai Fong, Central. Join us to experience the amazing food & drinks... with an amazing shisha offer as well!! Amazing snacks and different munchies, alcoholic and non beverages will be available, if just want to join for couple of drinks, and meet new people this will be a great opportunity... Eat & Drink Event : EXPATS Social Night at Buddha Lounge Date: March 28th 2026, Saturday Time : 6 pm - 11:30 pm. Free-entry event [ buy drinks & Foods ]. Save the date join us with your friends, see you there Saturday night! Venue: " Buddha Lounge" G/F, 14 Lan Kwai Fong (LKF), Central, Hong Kong 中環蘭桂坊14號地舖 The dress code : Relaxed attire.... Expats / H.K. local, professionals, white collar, coworkers, friends, friends of friends, college Students...all are welcome to join!!! \* To facilitate venue’s handling for our events, please order a drink before start to introduce yourself and chat with members. \* Kind reminder : Bring some cash

*\*This is a paid event\** Join our WhatsApp group for more information: https://chat.whatsapp.com/GOKTL0NdhFvAQdAded0RT4?mode=gi_t Want to immerse yourself in books, but can't find the time? You've come to the right place! **The What:** We will start small, take baby steps (quite literally!) and read picture books. **The How:** Structure: \- No pre\-reading required and you don't need to buy any books\. \- We go through 2 or 3 picture books in one sitting\. \- We follow this up with a discussion on the content\, theme\, and illustrations in the book\. This is a free\-flowing conversation and we ensure equal air\-time for all participants\. \- Since these are picture books\, you don't need proficiency in English to enjoy them\. We'll go through these in our upcoming circle: (i) I Talk Like a River (ii) The Day of Ahmed's Secret **The Why:** Still on the fence about the event? Here's an article that gives you 10 reasons why you should join. [https://nutspace.in/10-reasons-picture-books-good-adults-kids/](https://nutspace.in/10-reasons-picture-books-good-adults-kids/) **The Where:** Movement Pilates Studio, Sai Ying Pun **💲198 HKD per person** **How to reserve your seat** 1️⃣ RSVP on Meetup 2️⃣ Send payment via FPS to 97006429 3️⃣ Receive spot confirmation ✅