Bicycling

**Three Fathoms Cove - Sai Kung** **Difficulty Level:** 2.5 **Distance:** 14+ km (approximate) **Time:** 5-6 hours **Description:** This hike is relaxing and quiet as most of it follows a babbling brook until it reaches Three Fathoms Cove. Though it is mostly flat, there are 2-3 areas that require a little more work. We'll just take our time and get through these areas as a team and at a moderate pace. The point is to enjoy the great outdoors together and to be safe. **Some highlights:** Along the way we'll pass by two Hakka villages, forests, grasslands, wetlands, and mangroves. **What to bring:** * 3-4 liters of water * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Hiking shoes with good support * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are at least 2-3 toilets along the way. **Restaurants/Stores:** There may be one or two small shops along the route that sell drinks and snacks. If they’re open, we can stop to rest and order something. However, their operating hours are not guaranteed. Please plan accordingly in case they are closed. **Meeting Point:** Sai Kung Pier (near the 7-11 Convenience Store). Once everyone arrives we’ll take the minibus #7 and alight at Pak Sha O. **Time:** 10:00 am (SHARP) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address-Harbour Road Sports Center - Arena, 27 Harbour Road, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 9:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Complimentary. Feel free to bring rackets to the game for new grips wrapping. Type: flat, medium thickness.

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks [https://wa.me/85257197742?text=Join%20sports](https://wa.me/85257197742?text=Join%20sports) We don't count RSVP for attendance; WhatsApp reservations only. Address- Kowloon Park Sports Centre - Arena, 22 Austin Road, Tsim Sha Tsui, Kowloon Time - 8:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks [https://wa.me/85257197742?text=Join%20sports](https://wa.me/85257197742?text=Join%20sports) We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 10:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 10:00 am Event fees - 30$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Indoor Volleyball for fun and exercise meetup. We will play indoor volleyball for fun and exercise. Physical activity is involved. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 12:00 pm Event fees - 40$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

🛎第四組行山活動🛎 《第四組 遊山玩水結伴遊》 [0308 馬年馬山行大運] ⭐️⭐️ 日期：08/03/2026（日） 集合時間：10：00 集合地點：黃泥涌峽油站/(自行在中環搭6號巴士14站落車) 回程時間：大概1530 解散地點：炮台山/鰂魚涌站 需時：約3-4小時 全程：約8km 難度：⭐️⭐️ 景觀：⭐️⭐️⭐️ 人數：10 Host：明仔 <路線> 黃泥涌峽-奧斯本紀念碑-渣甸山-小馬山-紅香爐峰-炮台山站 
⚠️注意事項：～ 1.此路線活動適合一般行山者， 2.必須請穿著透氣淺色衣服裝束，防蚊/防曬用品。 3.足夠糧水(1.5-2升)、鹽糖/葡萄糖水等。 4.如遇上3號風球，黃紅黑雨/台風雷暴警告、不穩定等天氣問題，會提前三小時通知取消。 5.成員必須要以和諧、尊重禮貌態度為則。 6.不建議成員私自離隊，必須要尊重領隊路線決定；如提早離隊，必須要通知領隊。 
⚠️免責聲明：～ 1.此活動屬結伴同行性質，不設家長式照顧，安全自負，自由參加。 2.所有戶外活動都有意風險，成員可自行購買保險。如發生意外，自行與保險公司索償。Host無需負上任何責任。 3.host和領隊有活動最終決定權。 
(參考資料):
https://www.hkallshan.com/year-of-the-horse-hiking/ =================== 報名參加請pm 明仔組長!

**Hike: Tung Lung Chau Island - Circumnavigation** **Difficulty Level:** 3 out of 5 **Distance:** 8.5-10 km (approximate) **Time:** 5 hours (approximate) **Description:** Calling all intrepid hikers! Brace yourself for an exhilarating adventure that will leave you breathless with excitement. Join us as we conquer the 8.5km trail encircling the captivating Tung Lung Chau Island, a journey that will ignite your senses and take approximately 4.5 hours of pure adrenaline. Experience the island's wonders in all their glory, from the breathtaking climb to the 232-meter pinnacle to the awe-inspiring remains of Tung Lung Chau Fort, a formidable defense against marauding pirates. Get ready to immerse yourself in this thrilling escapade, where every step is a testament to the indomitable spirit of exploration. Don't miss out on this extraordinary opportunity to witness nature's beauty and history unfold before your eyes. **What to bring:** * 3-4 liters of water * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Hiking shoes with good support * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are toilets at the pier, on the boat and on the island. **Stores:** While the pier does have stores where you can purchase drinks and snacks, it is highly recommended to come fully prepared with all the essentials you'll need for the hike. There is a store on the island, The Holiday Store, where you can also buy some items; whether it will be open on the day we arrive is anyone's guess. **\*Meeting Point:** Sai Won Ho MTR Station - Exit B \*Once everyone arrives we will walk to the Shau Kei Wan Typhoon Shelter Landing No. 10. This is an 11 min walk. **Ferry Schedule**: Click [here](https://www.td.gov.hk/en/transport_in_hong_kong/public_transport/ferries/kaito_services_map/service_details/index.html#k15). **Time:** 9:00 am (SHARP). This will give us 45 min to walk to the ferry terminal and DEPART at 9:45 AM. **IMPORTANT**: Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 9:05 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

**Hike from Shek Pik Reservoir to Tai O in Lantau Island** **Difficulty Level:** 3 out of 5 **Distance:** 16 km (approximate) **Time:** 6+ hours **Description:** Embark on an expedition of discovery through the southwestern terrain of Lantau Island. Commencing at Shek Pik Reservoir, this hike offers a glimpse into the past as we encounter historical landmarks like the Lantau South Obelisk and the fascinating Sham Hang Lek foundations. Traverse the timeworn pathway of Fan Lau village, where ancient houses whisper tales of yesteryears. Be prepared to be enthralled by the captivating beauty of the pristine beaches that grace our path. And if fortune smiles upon us, we may even witness the graceful presence of pink dolphins near the shoreline. Join us for an unforgettable encounter with nature's wonders. **What to bring:** * 3-4 liters of water * Snacks to eat along the way (sandwich, fruits, nuts, etc) * Hiking shoes with good support * Sunglasses * Headgear (cap/hat) * Sunscreen * Bug Spray * In case of Rain: plan accordingly **Toilets:** There are at least 2 toilets along the way. **Stores:** Please come prepared with all your food and drinks so we can quickly hop on the bus upon arriving at the Tung Chung MTR **Meeting Point:** Tung Chung MTR - B2 **Time:** 10:00 am (SHARP!) **IMPORTANT:** Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 10:05 am, I will no longer be answering phone calls or responding to messages as I need to give me time and attention to those that have arrived on time.

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 7:00 pm Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

⭐敬請先行waitlist, 之後可能再作安排🙏🏻 時間：\~大約14:30pm⏰ 集合地點：whatsapp再通知📧 結束：\~大約17:30pm🕰️ （之後建議一起吃飯🍖） 導賞團費用 : 🆓 language：cantonese host：Isaac 🙋🏻‍♂️ 內容 : 8個吊車𧄌➡️戰時爐灶➡️遺練靶場 了解戰時爐灶遺蹟：👇🏻 http://www.skywalker.autozine.org/Heritage/1HK/10_East/HK10_44.html ❇️溫馨提示： ⭐️A.此次活動希望大家一起完成整個遊覧。除了事前已經要求提早離開，否則強烈希望大家一起遊覽直至解散為至。🙏🏻 ⭐B.參加本次活動必需要 like and follow facebook page 或 instgram ! https://www.facebook.com/TLKIN-KNWL-Herit-site-tour-hk-%E8%AC%9B%E7%9F%A5%E8%AD%98-%E6%B8%AF%E9%81%BA%E8%B9%9F-102455038646638 (☝🏻must be like and follow my page of facebook before you join my event) ⭐C. 希望閣下的 meetup profile picture 有一張能夠看見閣下樣貌的照片，否則可能會安排去 Waitlist 或暫時剔出此次活動。如有不便，敬請原諒 ! (☝🏻 clear profile picture is necessary) 1. 如遇下雨活動⛈️, 將會延期。(it will be postponed if there is rainning) 2. 請準時或之前到達，逾時不候⏰。(No waiting for late) 3. 將會有粵語歷史簡介，但並不準備英語講解🔠。 4. 完成後建議一起吃飯🍚 5. Welcome any Hong Kong Expat，but I do have History Introduction for those heritage site IN CANTONESE only, so sorry there is no english introduction ! (but i may get u english Introduction ahead via whatsapp before the trip) 需知 : -所有參加者請留下電話作聯絡之用，否則一律納入 waitlist 。 -本組織擁有是次活動最終決定權。 ⭐⭐免責聲明 : 所有活動均以自由形式參與，參加者必須完全充分明白，所有活動都潛在著風險，以及有相對應的危險性。參加者須自行承擔所有風險，為自己的安全和財物損失負上全部責任。如在活動過程中發生任何人身損害或財物損失，應立即通知有關部門協調處理相關事宜。本組織不會承擔任何責任及作出任何賠償。

Complimentary. Feel free to bring rackets to the game for new grips wrapping. Type: flat, medium thickness.