Holistic Health

What if the missing piece to your success isn't more effort, but understanding how to work with energy? Join us for this life-transforming Workshop. It's designed to empower you with the knowledge and skills to create immediate changes to your health and well-being.\* DATE: 7 & 8 MAR 2026 (Sat & Sun) TIME: 9:00 AM to 6:00 PM (HKT) INSTRUCTOR: KAVITA KUMARI (HEER) (Licensed Instructor of Pranic Healing in Hong Kong) VENUE: ALL ABOUT YOU 11B, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, (few mins walk from Sheung Wan MTR Exit E2) REGISTER NOW: https://forms.gle/vuRxppfMF9V7Qnm79 ELIGIBILITY: OPEN FOR ALL, 16 YEARS & ABOVE Kindly note course will be conducted in the English Language. 📲 Contact for any Query at +852-61717124 Email: pranichealinghk.center@gmail.com Centre for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️ **Our practice includes:** * Hatha Yoga postures * Pranayama Breathing * Guided affirmations * Dynamic stretching flow * Combined into mindful sequences **What to bring?** Yoga mat, Water bottle & wear comfortable clothing. **Fee: By Donation** Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits: 1. Air-conditioned studio to practice 2. Purified environment to breathe 3. Event arrangement every Sat 4. Includes meetup organizer fee 5. 2 hours of learning/ practice 6. Mental, Health & Emotional wellness **Request for Cancellations** A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

Lesson 1: 1:30 pm to 2:30 pm (HKT) : Sign up for free face-to-face English classes with English for Asia. Improve your English. Build confidence in speaking! Lessons include speaking, listening, reading, writing, grammar and pronunciation. All lessons are taught by trainee teachers who are observed by master teacher trainers from Trinity College London. Classes are for people aged 16 years old and above from 9:00 am to 2:30 pm (Hong Kong time / Mondays to Saturdays). For the best experience, attendees should:- bring a pen, pencil & a notebook. Lesson Timetable: Lesson 1: 1:30 pm to 2:30 pm (HKT) Please call or WhatsApp +85297232290 if you have any questions. We are on level 6, Gee Tuck Building, 16-20 Bonham Strand, Sheung Wan. We are a 1 minute walk from Sheung Wan MTR Station (Exit A2).

One of its kind workshop integrating yoga, flower essence & singing bowl Clears Body & Mind Blockages Brings Clarity Supports Personal Evolution - incorporates flower essence & singing bowl vibration - semi-private class ensure 1-1 adjustments - designed for beginners and intermediate yogis Time: 10:30am to 12:30pm on 4 consecutive Saturdays Venue: LIVO @Wanchai Fee: $1,000 (8 hours training); $150 First time trial Material: 1 bottle of flower essence ($770) for use during class & at home Sign-up: 94363665 Whatsapp Instructor - Frances Tong

The DEADLINE FOR PAYMENT to CONFIRM SPOT is 5 MARCH 2026. FIRST PAY FIRST SERVED. We invite members who are beginners(who needs to learn from zero, or not familiar with rules, characters of tiles, counting of faans/points...) in mahjong playing to join us. Normally it takes around 5 classes, depending on your progress and if you feel ready, before going to advanced level of learning. Any beginner who finished beginner course may be invited to join my mahjong club where you will have a group of learners to practise and play with. The exact location to meet will be advised later. Each spot costs $310(including fee and venue rental, and one non alcoholic drink) REQUIREMENTS : 1. As we need to book the tables in advance, anyone who signed up needs to *confirm spot with payment no later than 5 March 2026*. Once a person has paid $310 via PayMe or FPS to tel # 91784798 (please notify), his/her spot will be confirmed by host. 2. The payment is non-refundable for whatever reason, unless otherwise stated. 3. We aim at having 2 tables, 4 players each(not including teacher). If at the end we have more than 4 but fewer than 8 people, we will refund to those paid beyond 4 in order. Any payments beyond 8 spots will also be refunded. 4. As we need at least 4 people to form a table and do the game, in order to be fair to all players, no late arrival or early leave please. 5. In order to be fair to all players, English speaking in the game is required. 6. If you want to bring any guest not registered, please agree with the host first, as we need to control the number of players and people the venue can accommodate. No extra chair will be available for the guest though. 7. Any person "no show" or do not follow all the requirements here will be removed from this group. 8. If your guest(s) is "no show" or does not follow all the requirements here, you will also be removed from this group. We recommend your guest(s) to sign up himself/herself. 9. Please note we will not play with money as the locals do.

「靜心」免費.每週四、五、六、日.下午6：30 pm-7:30pm *皇龍道17號（天后站A1) 或 *Zoom: 98873304090 密碼：5522 *Free meditation 6:30-7:30pm every Thursday, Friday, Saturday and Sunday *17 Dragon Rd. (Tin Hau station exit A1) OR zoom *另免費課 free class：whatsApp 64620951

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow. view schedule- June Monday 12:30 pm @fitness_ki_hk Wednesday 6:45 p.m @fitness_ki_hk Friday -yogalates @_elainel3e_ Sunday 5:00 p.m @fitness_ki_hk 結合Yoga及Pilates 瑜伽着重身體各部位的拉伸、平衡和放鬆， Pilates則是增強肌肉力量的運動， Yogalates的動作就是將瑜伽中的體位法與Pilates動作流暢地結合， 既集齊兩項運動的精髓又能互補不足，不只強化、伸展身體線條，更能穩定核心，刺激深層肌肉及內臟， 當中有不少富趣味和挑戰性的動作編排， 都非常講求身體平衡和穩定性，能鍛煉深層肌肉， 除了強化腹部核心肌肉，助你減肥肉並結實小腹， 對收緊拜拜肉和大腿線條， 以及減去臀部贅肉都有明顯效果， 可訓練出修長、結實的線條。 初學者也適合，導師會根據你的程度作出調整🫶 夏天快到了～這個課堂是本中心最受歡迎的🙌 如果反應熱烈將來都會加開時段

Yoga and Pilates are the good exercises to let you to keep fit, enhance the ability of core muscle to perform well in sports and reduce the risk of getting injury. Finally, we'll do the full body stretching after the exercises to relax.

🌟 Achieving Oneness with the Higher Soul 🌟 Discover a powerful spiritual practice developed by Master Choa Kok Sui that unites the incarnated soul (personality) with the Higher Soul (higher self). This course accelerates spiritual evolution, brings divine energy into daily life, and fosters inner peace. ✨ Key Highlights \- Learn Your Spiritual Anatomy : Understand your true nature as a soul with multiple bodies\. Strengthen your connection with your higher soul\. Discover the Purpose of Your Life \- Advanced Meditations : Intensify your spiritual experiences with special meditations to connect with your true self\. \- Character Building : Understanding karma\, virtues\, and spiritual liberation \- Sense of Oneness & Increased Intuition : Raising consciousness and achieving inner stillness \- Sharpened Mind : Experience improved clarity\, focus\, and sharpness of mind as your connection to your Higher Soul strengthens\. \- Peace and Calmness : Cultivate a deep sense of peace and serenity\, even in the midst of life's chaos and challenges\. 📅 Date: Sat & Sun\, MAR 28–29 \| 09:00–18:00 📍 Location: TBA 💰 Fee: New Student $3\,988 \| Reviewee $1\,800 🦚 Early Bird Offer: New Student $3\,600 \| Reviewee $1\,400 \(Register by Feb 28\, 2026\) 🎓 Eligibility: Open to all aged 16+ ✅ Certification required for reviewees who completed courses overseas 👨‍🏫 Instructor: Senior Instructor Mr. Amit Dhar 🗣️ Language: English (with Cantonese translation) 📌 Registration Link: https://forms.gle/moUkjWPPas1MdTyA9 📌 Course Outline: https://www.youtube.com/shorts/69C8VpuYJeo 📞 Inquiry Contacts \- English \| Kavita 📱 61717124 \- Cantonese \| Lilian 📱 95457444 \- Bilingual \| Sonia 📱 95082858 📲 Stay Connected： Center for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk ⚡ Act now – these courses are NOT held regularly! 探索由 蔡國瑞大師 所創立的強大靈性修習，幫助 現世靈/轉世靈(Incarnated Soul) 與 高靈(Higher Soul) 合一。此課程能加速靈性進化，將神聖能量帶入日常生活，並培養內在的平靜。  課程重點 \- 靈性解剖學 :了解靈魂的真實本質與多重身體，強化與高我的連結，探索生命的目的 \- 高階冥想 : 透過特別的冥想加深靈性體驗，連結真我 \- 品格塑造 : 理解業力、德行與靈性解脫 \- 合一感與直覺力提升 : 提升意識，達致內在寧靜 \- 心智清明 : 隨著與高我的連結加強，體驗更清晰、專注與敏銳的思維 \- 祥和與安寧 : 即使在生活在混亂與挑戰中，仍能培養深層的祥和與安寧  日期：3月28–29日 \(週六及週日\) \| 09:00–18:00  地點：待定  費用：新學員 $3\,988 \| 舊生複習 $1\,800  早鳥優惠：新學員 $3\,600 \| 舊生複習 $1\,400 \(2026年2月28日前完成報名手續\)  門檻：16歲或以上人士均可報名  舊生如曾於海外修讀相關課程，需提供證書以作核實  導師：IIS 高級導師 Mr. Amit Dhar  語言：英語授課，設粵語翻譯  報名連結：[https://forms.gle/moUkjWPPas1MdTyA9](https://forms.gle/moUkjWPPas1MdTyA9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ)  課程簡介影片：[https://www.youtube.com/shorts/Rk4NHG1vjjw](https://www.youtube.com/shorts/Rk4NHG1vjjw?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR41jSKQWDYa0MUiaTZlpxk8yN8rC_2PQ6dcMUr2HXi2IxaSFUBCvr_j6o2Efg_aem_OmG9ixUP3x0J28cuIu4sHw)  查詢聯絡 \- 英語 \| Kavita  61717124 \- 粵語 \| Lilian  95457444 \- 雙語 \| Sonia  95082858  保持聯繫： 般尼克療癒, 香港 [https://linktr.ee/mckspranichealinghk](https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fmckspranichealinghk%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ&h=AT0Uy7y0LA_IgE5bs1f9WRLxSbrvUlYJseqQinj-joOAEh2TG2BOqMkI7YvttTDJnfiNmrhzk1xNDNN0d_yI3XWct6fixN-Ww8_MsiliJAQ3lmuTSG5Gx2XOuMmGy1Ty4HFzXiegajtsgg&__tn__=-UK-R&c[0]=AT2OH9Z1qKw8Ygh0szEzvMmklQb0wwVvhsMTPOcqfOcrr2j73_ltRaLlLM1zcGS_A9JinVi0nXP0nOimo2duUDZVLI-44zUoLgxeOkcjL6duTb0an6yIAmkBwMCR8DgRIssAXjFo_r-LYcP8dpcCiGxdb7FJS48sJXwZV4fe6zM6dVdDnyYLBEJtnhx0ZdxwUr0wQ-CV3irS4gmgZpxdH25wQoJOO3jpgC32f2xQD4HgeRbz_mnR)  立即行動 —— 此課程並非定期舉辦！ [#高靈合一](https://www.facebook.com/hashtag/%E9%AB%98%E9%9D%88%E5%90%88%E4%B8%80?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#AchievingOneness](https://www.facebook.com/hashtag/achievingoneness?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性成長](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualGrowth](https://www.facebook.com/hashtag/spiritualgrowth?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#冥想香港](https://www.facebook.com/hashtag/%E5%86%A5%E6%83%B3%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MeditationHK](https://www.facebook.com/hashtag/meditationhk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#般尼克療癒](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#PranicHealingHK](https://www.facebook.com/hashtag/pranichealinghk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MCKSPranicHealingHongKong](https://www.facebook.com/hashtag/mckspranichealinghongkong?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂覺醒](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E8%A6%BA%E9%86%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulAwakening](https://www.facebook.com/hashtag/soulawakening?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#心靈平靜](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E5%B9%B3%E9%9D%9C?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性課程](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%AA%B2%E7%A8%8B?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualWorkshopHK](https://www.facebook.com/hashtag/spiritualworkshophk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港靈性社群](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E9%9D%88%E6%80%A7%E7%A4%BE%E7%BE%A4?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#HongKongSpiritualCommunity](https://www.facebook.com/hashtag/hongkongspiritualcommunity?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂冥想](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E5%86%A5%E6%83%B3?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulMeditation](https://www.facebook.com/hashtag/soulmeditation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性轉化](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%BD%89%E5%8C%96?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#spiritualtransformation](https://www.facebook.com/hashtag/spiritualtransformation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港身心靈](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#WellnessHK](https://www.facebook.com/hashtag/wellnesshk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R)

🌟 2天密集能量療癒體驗 🌟 📅 2026年3月14-15日 (六、日) 🕘 09:00 - 18:00 📍 太子 砵蘭街388號 康威大廈15樓 A室 (太子地鐵站 C2出口) 💬 廣東話授課 (輔以英語) 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 🚀 想要健康、幸福、突破人生瓶頸？ 這個週末，給自己一個全新的開始！ 參加 般尼克(氣)療癒 Pranic Healing 2天密集課程， 學會用「氣」為自己和他人療癒， 打破健康、關係、財務上的障礙， 由內而外煥然一新！ 💡 課程重點技能 \- ✅ 能量感知：用雙手探測氣場，真正「感受能量」 \- ✅ 氣場與脈輪淨化：提升免疫力、精神狀態更穩定 \- ✅ 般尼克呼吸法：快速補充能量、即時減壓 \- ✅ 自我療癒 & 遠距療癒：幫助自己與親友，即使相隔千里 \- ✅ 雙心靜坐冥想：平靜心靈、提升正能量 🩺 常見可改善問題 頭痛／偏頭痛｜胃痛｜關節炎｜濕疹｜哮喘｜免疫失調｜壓力緊張 甚至包括 心臟疾病、腸胃問題、不孕症 等多種狀況 🌍 為什麼選擇般尼克療癒？ \- 全球 120\+ 國家 實踐 \- 翻譯成 48 種語言 \- 有臨床數據支持，效果真實可見 \- 體驗式教學，理論＋實戰全面掌握 💰 課程費用 \- 新學員： HK$3\,288 \- 重温學員: HK$1\,600 \(首年畢業學員 HK$800\) 🔥 名額有限，額滿即止！ 📌 立即報名 👉 https://forms.gle/tTkEvZLGqvjsryQQ6 📞 查詢 Lilian 📱 +852 9545 7444 🎥 課程簡介影片 👉 https://youtu.be/0Naq3bITlXQ?si=-St2Bm23KFgCcDNv 📲 追蹤般尼克療癒,香港: https://linktr.ee/mckspranichealinghk

**Dear Dancing Community, Join us next Monday to explore and embody your own dance! Find your canter…a graceful three-beat gait of the horse, mirroring the rhythm we seek in human movement and personal growth.** **It is neither a hurried gallop nor a slow trot, but a balanced pace that carries us forward with intention. Embracing the canter this fire horse year, means finding harmony between ambition and patience, speed and steadiness. It invites us to move through life with fluidity, to trust the cadence of our own journey, and to honor progress without haste. Like the horse, we discover strength in rhythm, and freedom in the balance of motion and growth.** **Please sign up and pay before the dance to confirm your spot!** **https://forms.gle/6TQ44ErruAdvnjyA6** **Venue and Timing
**
 **Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong
**
 **7pm to 9pm - Doors close at 7:20pm sharp
**
 **Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.
**
 **Session Rates
**
 **We welcome your contributions on a sliding scale from HK$100 to 350.
**
 ***Sliding Scale Suggestions** **Payment :** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **• 350 HKD Standard Fee** **•1000 HKD (Package of 4 x 250) - valid 12 weeks** **•100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator)** **•150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** **•200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** ***if Cash, -cash amount I commit to pay at Door** **Payment to:** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **Please note on currents updates on “Angel rates” that are taking space from Aug 2025 :** **As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks.** **We really appreciate your financial support.**

Aloha Dear Friends! Welcome to the Kowloon Mindfulness Community. Together we explore and practice mindfulness to learn how to live in the present moment. We hope to cultivate a safe space for people to try mindfulness practices such as meditation, mindful walking, and tea ceremony. ​The meeting location is at [Sacred Space Therapy and Wellness studio](https://maps.app.goo.gl/5wUBXwXE7zrZZaXu7) at Lai Chi Kok (Exit Lai Chi Kok MTR D2, go into Great Wall Factory Building. We are on the 9th Floor, Unit B5). We meet the 2nd and 4th Wednesday of the month from 6:30 PM to 8:00 PM. Meetings are in English (sorry, no Cantonese translation unless someone is willing to do so). It is free to join and donations will help us cover costs and keep it open to the public. We hope to see you there.

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️ **Our practice includes:** * Hatha Yoga postures * Pranayama Breathing * Guided affirmations * Dynamic stretching flow * Combined into mindful sequences **What to bring?** Yoga mat, Water bottle & wear comfortable clothing. **Fee: By Donation** Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits: 1. Air-conditioned studio to practice 2. Purified environment to breathe 3. Event arrangement every Sat 4. Includes meetup organizer fee 5. 2 hours of learning/ practice 6. Mental, Health & Emotional wellness **Request for Cancellations** A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏

Dear Conscious dancers, Please check on the theme updates, few days prior event. Venue and Timing
 Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong
 7pm to 9pm - Doors close at 7:20pm sharp
 Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.
 Session Rates
 We welcome your contributions on a sliding scale from HK$100 to 350.
 *Sliding Scale Suggestions Payment : Via Payme +852 95277597 Transfer HSBC 571742246833 • 350 HKD Standard Fee •1000 HKD (Package of 4 x 250) - valid 12 weeks •100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator) •150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need •200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need *if Cash, -cash amount I commit to pay at Door Payment to: Via Payme +852 95277597 Transfer HSBC 571742246833 Please note on currents updates on “Angel rates” that are taking space from Aug 2025 : As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks. We really appreciate your financial support.

森林浴之旅 一場重新感受大自然的旅程 兩個半小時的行程中 我會為你打開一扇通往大自然的門 我們用不同的感官重新發掘大自然的可能性 聆聽大自然 與身邊的人分享 亦是一個和自己內在相處的時間 時間:3-530pm 地點:龍虎山郊野公園 價錢:300元 請私訊本頁報名安排付款以作確認 當天需要步行一小段路 而需要攜帶的物品或更多詳細資料 會於活動前再作通知。謝謝 希望有緣 山上見 活動內容簡介 森林浴的概念是鼓勵人們以身心靈放鬆和沉浸的方式，感受和接觸自然。 透過慢步、呼吸、觀察和五感體驗感知森林的聲音、光線、味道和質感等，來促進健康、增強幸福感和減少壓力。而森林本身亦擁有美好物質，例如芬多精 對人體免疫系統神學系統有正面幫助。 ANFT 的森林浴並非只是單純的散步，而是一種深入的自然療法實踐。導師會引導參與者進行一系列的感官活化活動，如深度聆聽、呼吸、靜觀、慢遊、品茶和分享等。透過這個過程，參與者能更加深地連結自然，從而達到身心的治愈與恢復。 此外，ANFT 的森林浴也著重於社群的互動與連結。它認為，在大自然的環境下分享經驗和情感，能夠增進人與人之間的關係，並在集體層面上創造更深的社區聯繫。 所以總括而言 森林浴是一場連接自己感受、享受與身邊朋友分享聆聽、重新與大自然萬物接觸相處既旅程同時放慢節奏前行亦不帶任何宗教信仰背景 適合不同年齡背景朋友參與 Forest Bathing Journey A journey to reconnect with nature During the two-and-a-half-hour journey I will open a door to nature for you Let's rediscover the possibilities of nature using different senses Listen to nature and share with those around you It's also a time to be with your inner self Time: 3-530pm Location: Lung Fu Shan Country Park Price: 300 HKD Please message this page to arrange payment and confirm registration You will need to walk a short distance on the day More details and items to bring will be notified before the event. Thank you Hope to see you on the mountain Overview Forest bathing is a concept that encourages people to feel and connect with nature by relaxing and immersing themselves physically, mentally, and spiritually. By walking slowly, breathing, observing, and using the five senses to perceive the sounds, light, taste, and textures of the forest, it promotes health, enhances well-being, and reduces stress. The forest itself possesses wonderful substances, such as phytoncides, which positively benefit the human immune and neurological systems. ANFT's forest bathing is not just simple strolling, but a deep natural therapy practice. The guide will lead participants through a series of sensory activation activities, such as deep listening, breathing, mindfulness, slow movements, tea tasting, and sharing. Through this process, participants can connect with nature more deeply, achieving healing and recovery of body and mind. Additionally, ANFT's forest bathing emphasizes community interaction and connection. It believes that sharing experiences and emotions in a natural environment can enhance relationships between people and create deeper community bonds on a collective level. In summary, forest bathing is a journey to connect with your feelings, enjoy and share with friends around you, and re-engage with the myriad elements of nature. It is a journey to slow down without any religious background, suitable for friends of different ages and backgrounds to participate.