Nutrition

食餐飯 輕鬆認識不同教會的基督徒 Make Christian Friends from different churches in Hong Kong 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address-Harbour Road Sports Center - Arena, 27 Harbour Road, HK Time - 7:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

食餐飯 輕鬆認識不同行業的專業人士/ 高收入人士 Make friends by having dinners with professionals and high income individuals 點解要參加神秘飯局？ · 認識朋友 / 戀愛對象: 輕鬆用1.5小時認識 3-5位新朋友 / 潛在伴侶 · 擴闊視野: 試下新餐廳，認識各行各業嘅參加者（Youtuber，空姐，放射師...真係咩人都有） 如果你都想認識新朋友但….. · 有諗過參加speed dating 但係怕太chur/太貴 · 純粹想輕鬆傾下計 未必想同一大班陌生人玩游戲 · 玩交友app心很累 傾左一輪都都未約到出黎見面 我哋係全港首個冇主持嘅「神秘飯局」社群，主打輕鬆食餐飯去認識朋友 推出幾個月已經有500名參加者報名喇 ✨ 即刻加入了解更多 📍 持有效商業登記 睇下飯局: [官方網站](https://dine-first.com/app) Instagram: [@dinefirst.hk](https://www.instagram.com/dinefirst.hk) Telegram: [神秘飯局 Telegram](https://t.me/dinefirsthk) 用一餐飯的時間，認識3-5個朋友 / 戀愛對象，今日就約飯先！

What if the missing piece to your success isn't more effort, but understanding how to work with energy? Join us for this life-transforming Workshop. It's designed to empower you with the knowledge and skills to create immediate changes to your health and well-being.\* DATE: 7 & 8 MAR 2026 (Sat & Sun) TIME: 9:00 AM to 6:00 PM (HKT) INSTRUCTOR: KAVITA KUMARI (HEER) (Licensed Instructor of Pranic Healing in Hong Kong) VENUE: ALL ABOUT YOU 11B, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, (few mins walk from Sheung Wan MTR Exit E2) REGISTER NOW: https://forms.gle/vuRxppfMF9V7Qnm79 ELIGIBILITY: OPEN FOR ALL, 16 YEARS & ABOVE Kindly note course will be conducted in the English Language. 📲 Contact for any Query at +852-61717124 Email: pranichealinghk.center@gmail.com Centre for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 9:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

🧧新春限定呈獻🧧 
《第六組攝影技術交流組》 
[0703中國風古典服人像攝影@嶺南之風]📸👫 
日期：3月7日(六) 
集合時間：1430 
集合地點：美孚站A出口 
攝影時間：1445-1900 
攝影地點：美孚茘枝角公園 
Host：Eric & CC 
✴️活動要求✴️
今次以中國風新年服古典美裝扮為大前題 
參加者服裝👫👗👔 ⭐️model：6-8位（可男or女/必須要有限定服飾裝束） ⭐️攝影師：3-4位（不需要限定服飾) 
♎️女士可以穿新春旗袍、古裝、明末清民初、古典美等角色打扮、盡題女性中國古典美為則 
♐️男士以紳士、劍俠、武士造型、盡顯男士氣蓋風度為主 
✡️歡迎精心裝扮個人形象特色 
✳️參加要求✳️
1.報名參加者，以個人風格打扮者「優先報名」
2.所有衣著打扮，成員自付費用
3.歡迎服飾裝扮超過1套以上更換拍照
4.報名時，需提交一張關於你當日裝扮的衣服物飾照作參考
5.本活動純屬自願性質參加，服飾損壞，全是自己負責，host不需負上任何責任！ <景點特色> ⭐️嶺南之風位於茘枝角公園，以傳統嶺南風格建造，面積達1.25公里，東門入口石壁刻有嶺南之嵐專雕，分十個景區，建築群十分古典優雅，配合古典漢服人像攝影，絕對是景人合一的絕配，喜歡人像攝影的你，不能錯 
⚠️注意事項/免責聲明：～
1.自攜攝影器材,歡迎使用單反光鏡、長焦鏡，手機、大光燈和腳架等
2.此活動屬結伴同影，屬自願參加性質，不設家長式照顧，所有器材，自己保管，如有任何損失，自己負責，領隊無需付任何責任或賠償。
3.各成員以成熟、禮讓、禮貌、和諧為則。
4.為提升各成員攝影技術交流。活動完畢後，參加者承諾分享當日攝影作品1張(歡迎超過1張)到臨時召集群。 
[嶺南之風參考資料] https://youtu.be/p_1i57tekjk?si=Mk6opnjtzPyVkhhu ～～～～～～～～～～～～

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

A series of exercises using core stability and intrinsic muscles to strengthen and sculpt the body through all ranges of movement in a continuous flow. view schedule- June Monday 12:30 pm @fitness_ki_hk Wednesday 6:45 p.m @fitness_ki_hk Friday -yogalates @_elainel3e_ Sunday 5:00 p.m @fitness_ki_hk 結合Yoga及Pilates 瑜伽着重身體各部位的拉伸、平衡和放鬆， Pilates則是增強肌肉力量的運動， Yogalates的動作就是將瑜伽中的體位法與Pilates動作流暢地結合， 既集齊兩項運動的精髓又能互補不足，不只強化、伸展身體線條，更能穩定核心，刺激深層肌肉及內臟， 當中有不少富趣味和挑戰性的動作編排， 都非常講求身體平衡和穩定性，能鍛煉深層肌肉， 除了強化腹部核心肌肉，助你減肥肉並結實小腹， 對收緊拜拜肉和大腿線條， 以及減去臀部贅肉都有明顯效果， 可訓練出修長、結實的線條。 初學者也適合，導師會根據你的程度作出調整🫶 夏天快到了～這個課堂是本中心最受歡迎的🙌 如果反應熱烈將來都會加開時段

Hi Friends, I Trust you are all doing well and keeping safe! Let's plan to play Indoor Volleyball for fun and exercise meetup. We will play indoor volleyball for fun and exercise. Physical activity is involved. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 12:00 pm Event fees - 40$ per person Join our badminton WhatsApp group for future event updates.WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

This week, we’re focusing on **foodies** — not just food, but the entire scene around it. **Think of the street as a living menu:** people eating on the street, restaurant queues, vendors preparing food, people choosing what to eat from street menus, friends sharing snacks, someone eating alone, or the messes left behind. Food is personal, social, cultural — and it’s everywhere. Your goal is to photograph moments with gestures, textures, expressions, and choices. **Photo the menus or the decor**, the patrons or the suppliers. **You don't have to shoot people—shoot *things* if you want.** Walk through the crowd with a 21mm if you're comfortable, maybe walk it again with something longer—it's your comfort level and goal here. **What to Look For:** * **Vendors at work** — grilling, stirring, chopping, plating * **Customers making decisions** — reading menus, pointing, hesitating * **People eating** — joy, satisfaction, hunger, or even disappointment. Maybe it's just messy. * **The queues!** — really, who waits like this? * **Hands and details** — passing food, seasoning, holding a bite mid-air, stuff on a stick or plate * **Food presentation** — colorful dishes, messy wrappers, half-eaten plates * **Cultural context** — small sidewalk eateries and storefronts, local diners (Korean, Japanese) street carts, the wet market * **Social dynamics** — who eats with whom, who prepares, who waits This is not about just food photography — it’s about capturing the relationship with food—from a wet market on Yin Chong Street, to eating on Dundas. **Your Mission:** * Look for **moments of interaction** — between people and food, or between people through food * Get close — **textures and expressions** matter * **Be in the crowd**, or spy from a distance * **Check out the date scene while couples talk** * Capture **decisions and reactions** — curiosity, craving, satisfaction * Don’t forget **the environment** — signs, carts, the person at the door or counter Food is one of the most universal human experiences. Let’s see what **taste** looks like on these streets — raw, real, and delicious. **We will meet at the end of Sai Yeung Choi at Dundas, between Aeon and the park. 3pm.** There are dozens and dozens of street food venues **along Dundas all the way to Fa Yuen** (don't forget Tung Choi Street—behind both sides of the Ladies Market), to Soy. Theres not much north of Soy but there's good hunting east and west. **There's a map** of the suggested area to cover. Theres a wet market on Yin Chong indicated as well. Take any path to cover this area, **or choose another area—up to you.** Go to Nathan, just be sure to meetup again at 4:30. **Regroup at 4:30pm: J.Moon**, [Pakpolee Commercial Centre](https://www.google.com/search?sca_esv=ae4ce0f14d76081b&sxsrf=ANbL-n7IduBTW0M4jI0x-n28O5dNwmz9vg:1770706396477&q=%E7%99%BE%E5%AF%B6%E5%88%A9%E5%95%86%E6%A5%AD%E4%B8%AD%E5%BF%83+Pakpolee+Commercial+Centre&ludocid=1931734430430165766&lsig=AB86z5W-sFEW18xmz7QUlm7BZ3YS&sa=X&ved=2ahUKEwjqzo2uq86SAxURefUHHVZ3DYIQ8G0oAHoECEAQAQ) [Address](https://www.google.com/search?sca_esv=ae4ce0f14d76081b&sxsrf=ANbL-n7IduBTW0M4jI0x-n28O5dNwmz9vg:1770706396477&q=j.moon+lounge+address&ludocid=1454164187082053345&sa=X&ved=2ahUKEwjqzo2uq86SAxURefUHHVZ3DYIQ6BN6BAg7EAI): Unit 410-411, 4/F, Pakpolee Commercial Centre, 1A Sai Yeung Choi St S, Mong Kok Please stay a while to share your experience, thoughts, and maybe some images while grabbing a drink (or more). **After all this:** Please post 5-10 of your images from the shoot (depending upon turn-out). And PLEASE, be a participant in commenting on other images. Gut reactions and general comments are always welcome. Comments can be subject-related, but better are those that address image-making. It's part of the process and valuable for your fellow photographers. Remember to be considerate of a possible wait list, and be sure to mark "won't attend" at least 8 hours before the shoot if you sign up and need to drop.

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks [https://wa.me/85257197742?text=Join%20sports](https://wa.me/85257197742?text=Join%20sports) We don't count RSVP for attendance; WhatsApp reservations only. Address- Kowloon Park Sports Centre - Arena, 22 Austin Road, Tsim Sha Tsui, Kowloon Time - 8:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Join us for a fun and fitness-focused doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks [https://wa.me/85257197742?text=Join%20sports](https://wa.me/85257197742?text=Join%20sports) We don't count RSVP for attendance; WhatsApp reservations only. Address- Lockhart Road Sports Centre - Arena, 10/F, Lockhart Road Municipal Services Building, 225 Hennessy Road, Wan Chai, HK Time - 10:00 am Event fees - 60$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Join us for a fun and fitness-focused Sunday morning doubles badminton session at Kowloon (TST) Badminton Meetup. Whether you're a beginner looking to improve your skills or a seasoned player seeking some friendly competition, this event is perfect for everyone. Our meetups are designed to combine exercise and recreational sports in a social and engaging environment. Don't worry if you're new to the sport, as our sessions are coached to help you enhance your badminton techniques while having a great time with fellow sports enthusiasts. Meet new friends, improve your game, and stay active on Sunday mornings with us. Come down to the court, unleash your competitive spirit, and enjoy a morning of exciting badminton matches interspersed with friendly banter and sports socials. Cancellation details: The cancellation deadline is 48 hours prior to the start time of the game for weekdays and Wednesday for weekend games. No show or drop out without payment or delayed payment results in a permanent ban. WhatsApp the organizer at 57197742 to confirm your spot. Thanks https://wa.me/85257197742?text=Join%20sports We don't count RSVP for attendance; WhatsApp reservations only. Address- Queen Elizabeth Stadium - Multi-purpose Hall, 18, Oi Kwan Road, Wan Chai, HK Time - 10:00 am Event fees - 30$ per person Join our badminton WhatsApp group for future event updates. WhatsApp me at 5 7 1 9 7 7 4 2 to join https://wa.me/85257197742?text=Join%20badminton%20group

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

🛎️新派Omaskase🛎️ 《第二組 豐衣築食吃喝會》活動 [2003 高人氣日韓Omaskase@Han Dining] 🍽️ 日期：3月20日(五） 時間：2005-2135/90mims 餐廳：Han Dining 消費：每位$338(set din$298+sc10%+ef$10) Event fee :$10/位(已計算） 人數：4位起 Host: CC ❇️日韓Omaskase店特色❇️ ⚛️尖沙咀新開高人氣熱點 ⚛️超高CP值平民價食16道 ⚛️簡約韓國型格風裝修,舒適 ⚛️日韓Fushion另類Omaskase ⚛️餐廳由韓國大廚主理，擺盤精緻，儀式感滿滿 💖Han Signature $298💖 {食足16道菜/90mims} ⭐️ 5款小碟精緻野餐盒 ✴️醬油漬鮑魚 ✴️嫩豆腐塔 ✴️生牛肉他他 ✴️慢煮櫻桃蕃茄 ✴️醬油蝦蟹） <超強儀式感打卡👍> ⭐️廚師發辦6款手握壽司/卷物 ✴️三文魚 ✴️青蔥油甘魚 ✴️吞拿魚配鵝肝慕絲 ✴️帆立貝 ✴️甜蝦 ✴️主廚精選卷物 ⭐️熱食 & 主食 ✴️韓式薄切豬頸肉 ✴️櫛瓜煎餅配蝦乾+青瓜泡菜 ✴️醬油燉雞 ✴️非石鍋飯 ✴️時日例湯 ✴️韓式蜜餅+雪糕 ⚛️包1杯drink ✡️另有$418「Han Special」有16-18道菜式(需加一） 喜愛日韓Omaskase不能錯過👍 ⚠️溫馨提示：～ 1.座位有限，報名從速！ 2.不歡迎臨時消失飛機友。 3.當成員付款後入臨時群，如缺席一律不設退款，請自動退組，在meetup轉“not-going。 4.若發現成員經常性臨時飛機友，會列入黑名單，望成員尊重自己，尊重本組活動。 (Omaskae餐廳資料）:~ Han Dining 網址: https://s.openrice.com/QrbS0LEOG00~uAyTUAw 地址: 尖沙咀麼地道37-41號FHP購物中心地下17-20 & 31-34號舖 （尖東站N1出口） 電話: 21520017 ==================

We are writers of all levels – beginners to published. And we meet at STARBUCK at IFC (P2 Shop2097-2098, International Finance Centre), Central for fun writing and sharing sessions! We all write a one-sentence prompt, then each select one at random. We write something based on the prompt for 45 minutes, after which, we share our work with each other and discuss as desired. Of course, sharing is optional but encouraged. (Feedback is always polite and respectful.) Alternatively, you can bring your own project(s) to work on in the company of fellow writers (published and yet-to-be published). You can share your project(s), too, if you want. It's all about creativity and productivity in a supportive environment! Any questions, just reach out to our organizers through Meetup.

🛎️春季飯局🛎️ 《第二組 豐衣築食吃喝會》 [1303 多元化任食火鍋@家嫂一家大小] 🍽️ 日期：3月13日(五) 時間：1700-2130 飯店：尖沙咀家嫂一家大小 消費：每位$500（每位$448+SC10%+EF$7) Event fee :$17/位(已包括） 人數：4位起訂枱 訂金：參加者必先付訂$200留位/不設退款 Host: CC ❇️付款方法❇️ (每位參加者入組前,需付$200訂金) ⭐️入群前，host會通知你付款方法 ⭐️付款後, 請通知& whatsapp CC入數留收據, 才能入臨時群⭐️ ⭐️歡迎當日早到/遲到/早退，不歡迎突然飛機友，付款後如未能參加，必須要搵到群組成員代替出席，不設退款。 💖火鍋店食材特色清單💖 ⭐️可以食足5小時火鍋店 ⭐️即叫即制無限添食小點（20款）（多人食叫多款不同味道）👍 ⭐️環遊海鮮刺身船 ⭐️野味花膠雞煲 ⭐️任食火鍋配料 ⭐️8款手搖飲品/養生茶/啤酒（任叫取） ⭐️馳名花膠老火湯底 ⭐️雪糕/雪條 ✡️最早可1730入場食野， 🔯last order在2130 ✡️可以坐到2200 ✡️此飯局最好多人參加，叫小食/食料多元化齊齊食好野！ 食神的你，不能錯過💪👍 ⚠️溫馨提示：～ 1.歡迎成員邀請朋友參加 2.不歡迎臨時消失飛機友，當成員付款後，如未能出席，自找成員頂位，不設退款，故此考慮清楚報名參加活動！如真正未能出席，請自動自覺退組，在meetup轉“not-going。 3.若發現成員經常性臨時飛機友，會列入黑名單，望成員尊重自己，尊重本組活動。 4.Host有最終活動決定權。 (家嫂一家大小資料）:~ 家嫂一家大小 網址: https://s.openrice.com/QrbS0V28B00~upn8FBA 地址: 尖沙咀堪富利士道8號格蘭中心3樓 電話: 28778018 ===================

Ever walked into a gym feeling anxious or unsure what to do, and just ended up doing cardio? Yup, we've all been there, even me! For me, training is a non-negotiable part of my daily routine. I show up for that 80-year-old version of myself who is grateful to my present self for showing up even when life felt challenging! My aim through this group is to meet women who aren't so sure about resistance training and are open to taking that leap of faith. Remember, it's always about the journey and not the destination. So are you ready to take that first step? A little about me - Graduate in Sports Science from The University of Hong Kong. Worked as a personal trainer at Ultimate Performance H.K and now a Freelance Personal Trainer. What will happen? I will guide you through an hour session focusing on movements such as Squat, Hinge, Push and Pull. Where shall we train? Wan Chai, Hong Kong What else? Nutrition guidance and healthy lifestyle habits. First one is on me - One Free Trial Session! Packages for 12 sessions and 25 sessions available! Whatsapp me on 6643-0488 Join me for a free one-hour session where I'll help you feel empowered and ready to conquer those machines on your own?

【歡迎只作旁聽，會作分享的書友優先】 1. 活動目標：希望大家能夠分享閱讀心得，開開心心共渡週末。 2. 地點：歡迎參加者提議，消費自付。 3. 時間：下午2時至5時（3小時） 4. 活動流程：以廣東話為主，輪流分享閱讀所見所聞，其他人輪流發問。希望各人藉此更能深刻了解書本知識，用更多不同角度探索書本， 互相啟發及學習。 5. 參加者需帶備一本已經閱讀80%或以上的書本 （中英文書皆可），歡迎絕大部分主題：勵志、心理、商業、股票、旅遊、運動、健美、中西醫療、哲學、散文、美術、種植、歷史、學習方法等等。不接受漫畫、雜誌、報章及任何淫褻不雅之讀物。 6. 活動在午餐 / 下午茶中進行。 7. 失約和習慣性最後一刻退出的成員，將從成員名單中刪除。 8. 若有候補名單，曾經失約和曾經最後一刻退出的成員，他們當次出席的名額將給予其他候補成員。 9. 其他事項：活動期間，參加者應小心看管個人財物，如有任何損失，本會概不負任何責任。