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Frequently Asked Questions

Yes! Check out computer training events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.

Discover all the computer training events taking place this week here. Plan ahead and join exciting meetups throughout the week.

Absolutely! Find computer training events near your location here. Connect with your local community and discover events within your area.

Computer Training Events Today

Join in-person Computer Training events happening right now

vLLM meetup (Hong Kong Chapter)
vLLM meetup (Hong Kong Chapter)
**\*\*\* IMPORTANT \*\*\*** **Please using the following to REGISTER offically, and please ignore the attendee limits here at meetup dot com:** [https://www.vantagemind.com/events/vLLM/260307/vLLM-HK-Meetup_vLLM.html](https://www.vantagemind.com/events/vLLM/260307/vLLM-HK-Meetup_vLLM.html) **Event Details** **Date:** March 7, 2026 (Sat) **Time:** 10:00am - 5:30pm (subject to update) **Venue:** The Hong Kong Polytechnic University [[Map](https://share.google/7POjPvJkStZAuNWQb)] **Language:** English (Primary) / Mandarin **Event Co-organizer:** Red Hat, vLLM, EmbeddedLLM, PolyU Department of Computing (COMP), AMD, MetaX, Python User Group/OSHK, MiniMax
Get Fit for Kung Fu / Taichi
Get Fit for Kung Fu / Taichi
Train with me to learn how to improve your strength, mobility and coordination the Kung fu way. In this session I will draw on all my sports and martial arts practice to build your foundation. Separate to forms, techniques and weapons - we must first train the body and mind for good Kung fu! About me: 8 years traditional kungfu and Taichi practice Lvl 2 animal flow coach NASM personal trainer Class details: English with Cantonese supplementary $200 or pay what you can Tsuen wan Please confirm your attendance with me first in case of rain or relocation. For more information: www.kungfuquest.com
⛳ Weekend Golf Lesson (Welcome to All Levels)
⛳ Weekend Golf Lesson (Welcome to All Levels)
Welcome to all levels. For the beginners, I will teach you some basic skills and demonstrate and you'll pick up easily. Practice makes perfect! We will practice the club S, 5 and fairway wood 3, 5 and the driver. Looking forward to see you and let's have fun. Sportswear is fine. The equipment and balls will be provided at the driving range. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong
Comedy Open Mic @ Oyasumi
Comedy Open Mic @ Oyasumi
Put your name on the board at the venue to perform. Free to watch.
🎾Weekend Tennis Lesson (Welcome to All Levels)
🎾Weekend Tennis Lesson (Welcome to All Levels)
Tennis Coach, Terry Wong 2018 Champion of Hong Kong Corporate Cup, 2016 & 2017 Champion in Singles and Doubles of Prudential Tennis Cup, Captain of local league team in grade A+, Captain of universities cup team, ITF Certificate of Tennis Coach, Over 10 years experience in coaching. I have taught many beginners, intermediate and advance level of players and they appreciated my coaching and learned a lot from the lesson. So I am looking forward to see you in my lesson. I could provide the balls and some rackets with different weight. 💥 Topics: Forehand, Backhand, Serve, Receive and Volley. Advanced skills in the future: Smash, Half Volley, Dry Volley, Drop and Lob, Slice, Running shot, Passing shot etc. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong
Dinner Meetups in Hong Kong - Dinner with Strangers
Dinner Meetups in Hong Kong - Dinner with Strangers
**Please make your reservation on [dayofus.com.](http://dayofus.com./) This is a paid event. The price is HK$88 per reservation.** DayOfUs brings strangers together for unforgettable dinners. Every week, we curate group dining experiences at great local restaurants — you + five new faces. No awkward planning, no group chats that go nowhere — just good food, good vibes, and conversations that matter. ### **Here’s how it works:** 1. **Take our quick quiz** in the DayOfUs app to share your preferences. 2. **We match you** with a group of like-minded people. 3. **We book the restaurant** — you simply show up and enjoy. 4. **You leave with new friends** (and maybe a new favorite restaurant). ✨ **Not a dating app** – we’re all about human connection and building friendships. ### **Why Join Us?** * **Effortless** – We handle all the planning. * **Fresh every week** – New people, new restaurants. * **Personality-based matching** – Not just random pairings. * **Local & traveler friendly** – Whether you’re new in town or just looking to meet more people. **📅 This listing is for awareness only — bookings are made through our app or website.** ✅ **Join today and get 10% off your first dinner** with code: **MEETUP10** **Download the Day of Us app**: [App Store Link](http://%5Bhttps//%5Bapps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D%5D(apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D)(%5Bhttps://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D(https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)) "\[\[https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)")💻 **Or sign up on our website**: [dayofus.com](http://%5Bhttps//%5Bwww.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D%5D(www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D)(%5Bhttps://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D(https://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)) "\[\[https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)") Your registration does not include your individual food and drink purchases. You will pay for your own order. **Note: The RSVPs here on meetup.com does not reflect actual attendance. Guests will book directly on dayofus.com** ## **FAQ** **Do I pay here on Meetup?** No — we don’t take bookings here. Please sign up through our app or website to join a dinner. **Is this a dating event?** Nope! Our focus is on genuine friendships and expanding your social circle. **Do I need to come every week?** Not at all. You join whenever you’re free and feel like meeting new people. **Refund Policy** Refunds are available when you cancel at least 48 hours before your scheduled dinner (handled through the app).
Language exchange @my home cafe
Language exchange @my home cafe
Language exchange@ My home Cafe Kindly at least pay for one food/ drink item for the cafe owner . Please come up stairs to 3/F .

Computer Training Events This Week

Discover what is happening in the next few days

Water Training
Water Training
⛳ Weekend Golf Lesson (Welcome to All Levels)
⛳ Weekend Golf Lesson (Welcome to All Levels)
Welcome to all levels. For the beginners, I will teach you some basic skills and demonstrate and you'll pick up easily. Practice makes perfect! We will practice the club S, 5 and fairway wood 3, 5 and the driver. Looking forward to see you and let's have fun. Sportswear is fine. The equipment and balls will be provided at the driving range. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong
Becoming a Professional Coach With NLP
Becoming a Professional Coach With NLP
🔥The coaching industry is growing fast. 🔥The question is — are you ready to step into it as a true professional? 💡Coaching is one of the fastest-growing professions in personal and professional development. As demand for emotional intelligence, leadership skills, and transformational change continues to rise, trained coaches are increasingly valued across industries. In this powerful MOTIVATE Community webinar, Becoming a Professional Coach with NLP, Darko Shekerinoiv, MSc, Gestalt Therapist, NLP & ICF Coach, explores what truly separates a professional coach from an amateur. Discover how structured NLP training builds credibility, confidence, and ethical foundations for sustainable success. If you are serious about mastering coaching skills, developing professional presence, and building a future-ready coaching career, this session offers clarity, structure, and a realistic pathway forward. 📅Join us on Sunday, March 8, 2026, for Becoming a Professional Coach with NLP with Darko Shekerinoiv, MSc, Gestalt Therapist, NLP & ICF Coach, and discover the skills, structure, and mindset required to build a credible and impactful coaching career. 🎯 Key Points / Takeaways for the Audience ✅ Why Coaching Matters – Understand the growing importance of coaching in personal and professional development. ✅ Coaching as a Career Opportunity – Explore the expanding global coaching industry and its opportunities. ✅ What Makes a Professional Coach – Learn the skills, ethics, and structure required to create real impact and lasting change. 🎯 Additional Key Points / Benefits ✅ The Power of NLP in Coaching – Discover how NLP tools support deep and sustainable transformation. ✅ Learn how structured questioning creates deeper insight and clarity for clients. ✅ Build confidence through a clear professional pathway. ✅ Gain a realistic vision of your coaching future in today’s evolving marketplace. ✅ Leave inspired, informed, and equipped to take your next step with credibility. 🎤 ABOUT THE SPEAKER Darko Shekerinov is a Gestalt Therapist, NLP Practitioner, and ICF-certified coach with over 10 years of international experience working across different time zones. With more than 3,000 hours of certified training, I have supported over 200 clients in achieving their personal and professional goals, as well as emotional wellbeing. Since 2018, as a mentor in the MOTIVATE Community, I guide students through personal development journeys and NLP training, helping them unlock their potential, build self-confidence, and create meaningful, lasting change. CONTACT DETAILS Email: darko@motivatecommunity.com Wechat ID: Darkonlp Whatsapp: ++38970333346 Linkedin: https://www.linkedin.com/in/collingwoodchris Youtube: https://www.youtube.com/@InspiritiveAuNLP Website: https://www.nlp.edu.au ⏰March 08, 2026 (Sunday), 1.5 Hour 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 🔗 Secure your spot and register now!
Vibration Wellness 律動伸展
Vibration Wellness 律動伸展
LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費,逾 HK$1000,可免費試上律動班系列一節
Vibration x Yoga 律動瑜伽
Vibration x Yoga 律動瑜伽
LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據,可免費試上律動班系列一節
🎾Weekend Tennis Lesson (Welcome to All Levels)
🎾Weekend Tennis Lesson (Welcome to All Levels)
Tennis Coach, Terry Wong 2018 Champion of Hong Kong Corporate Cup, 2016 & 2017 Champion in Singles and Doubles of Prudential Tennis Cup, Captain of local league team in grade A+, Captain of universities cup team, ITF Certificate of Tennis Coach, Over 10 years experience in coaching. I have taught many beginners, intermediate and advance level of players and they appreciated my coaching and learned a lot from the lesson. So I am looking forward to see you in my lesson. I could provide the balls and some rackets with different weight. 💥 Topics: Forehand, Backhand, Serve, Receive and Volley. Advanced skills in the future: Smash, Half Volley, Dry Volley, Drop and Lob, Slice, Running shot, Passing shot etc. ★★PLEASE let me know through Whatsapp or Calling before u sign up or RSPV and my HK number is 93798380. Otherwise, the chance of attendance will be passed to the one who did say hi to me first. Lastly, remember to let me know 24 HOURS before the Meetup if you will be late or can't attend. Otherwise, the one who absent without notice would be blacklisted and not welcome to join this Meetup anymore. Cheers, Terry Wong
The First vLLM Meetup @ Hong Kong!
The First vLLM Meetup @ Hong Kong!
**\*\*\* IMPORTANT \*\*\*** **Please using the following to REGISTER offically, and please ignore the attendee limits here at meetup dot com:** [https://www.vantagemind.com/events/vLLM/260307/vLLM-HK-Meetup_vLLM.html](https://www.vantagemind.com/events/vLLM/260307/vLLM-HK-Meetup_vLLM.html) **\*\*\* IMPORTANT \*\*\*** **The global vLLM Meetup is coming to Hong Kong!** We’re bringing together vLLM core contributors and users locally from Hong Kong, Greater China, and around the world to share what’s next for LLM inference with **vLLM—an open‑source LLM inference and serving engine with over 60,000 stars on GitHub!** Join us to dive into the fundamentals of vLLM, get hands-on experience, discover proven techniques to optimize LLM performance, deployment cost and reliability, and connect in person with a vibrant community of vLLM contributors, developers and users. * Discover vLLM and the current landscape of LLM inference * Hear directly from vLLM core contributors to learn the latest vLLM developments and updates * Learn how vLLM integrates with AI hardware accelerators and state-of-the-art AI models **\*\*\* IMPORTANT \*\*\*** **Please using the following to REGISTER offically, and please ignore the attendee limits here at meetup dot com:** [https://www.vantagemind.com/events/vLLM/260307/vLLM-HK-Meetup_vLLM.html](https://www.vantagemind.com/events/vLLM/260307/vLLM-HK-Meetup_vLLM.html) **\*\*\* IMPORTANT \*\*\***

Computer Training Events Near You

Connect with your local Computer Training community

Free Personal Training Session for Women
Free Personal Training Session for Women
Ever walked into a gym feeling anxious or unsure what to do, and just ended up doing cardio? Yup, we've all been there, even me! For me, training is a non-negotiable part of my daily routine. I show up for that 80-year-old version of myself who is grateful to my present self for showing up even when life felt challenging! My aim through this group is to meet women who aren't so sure about resistance training and are open to taking that leap of faith. Remember, it's always about the journey and not the destination. So are you ready to take that first step? A little about me - Graduate in Sports Science from The University of Hong Kong. Worked as a personal trainer at Ultimate Performance H.K and now a Freelance Personal Trainer. What will happen? I will guide you through an hour session focusing on movements such as Squat, Hinge, Push and Pull. Where shall we train? Wan Chai, Hong Kong What else? Nutrition guidance and healthy lifestyle habits. First one is on me - One Free Trial Session! Packages for 12 sessions and 25 sessions available! Whatsapp me on 6643-0488 Join me for a free one-hour session where I'll help you feel empowered and ready to conquer those machines on your own?
Compilers, FPGA, and other low level stuff: Weekly Meetup
Compilers, FPGA, and other low level stuff: Weekly Meetup
Feel free to join if you are interested in low level computer stuff. If you have any cool projects or ideas you wanna share, bring them along
Google AI: Gemma NPCs + The Browser is the Brain: Running Google Gemma Locally
Google AI: Gemma NPCs + The Browser is the Brain: Running Google Gemma Locally
In this session of HKWD we dive into the world of local models with Google AI. The evening will be held at Garage society with their support along with AngelFlow. The night is split into two parts. One on video game development of Non Player Characters and using GenAI and the other will be The Browser is the Brain: Running Google Gemma Locally with WebGPU. **Talk 1: Video game development of Non Player Characters and using GenAI** Using AI in video games is not a new idea and has been used a long time for things like game mechanics, character movements, path finding, dynamic levels and maps. However using it for non playable charters is new and Google Gemma is designed exactly for that. We take a look at how to get up and running with Gemma in Unity and some of the alternatives. **Gemma** Google has a great library designed just for Non Player Characters and we will explore how to use it in Unity. https://ai.google.dev/gdc **About Rhys Turner** Co founder, Creative Technologist and Director, Tronica Rhys Turner is a Creative Technologist and Innovation Technologist, specialising in the intersection of technology, design, and luxury experiences. With a background in emerging technologies, AI, and interactive media, he explores innovative ways to enhance digital storytelling and customer engagement. His work focuses on blending creativity with technical innovation, pushing the boundaries of digital craftsmanship in the fashion and beauty industries. **Talk 2: The Browser is the Brain: Running Google Gemma Locally with WebGPU** While many associate AI with heavy cloud costs and latency, Google’s Gemma is small and efficient enough to run directly in the user's browser. In this session, Frankie (GDG Hong Kong) explores the frontier of "Local AI" for the web. We will discuss how developers can use Google’s tools to run Gemma models on-device via WebGPU. This approach eliminates API costs and privacy concerns, allowing web developers to create highly responsive, AI-powered interfaces that feel as fluid as a modern video game—all without a backend. **About Frankie Wu** Organiser, GDG Hong Kong As an Al Engineer, Frankie’s role revolves around leveraging Large Language Models and data mining to innovate news analytics. His recent academic journey culminated with a Master's in Computer Science from The University of Hong Kong, focusing on financial computing which complements his current work. Frankie’s expertise in Python and passion for machine learning empower him to contribute to large enterprise digital transformation. The fusion of risk management principles from his bachelor's degree and psychological insights helps him craft Al solutions that are not only technically sound but also contextually aware, enhancing the strategic decision-making process. **Sponsors and supporting partner** [Tronica](https://tronica.io/) - HKWD sponsor [Angelflow](https://www.angelflow.vc/) - supporting partner [Garage Society](https://www.thegaragesociety.com/) - supporting partner **Event notes** * This event is first come first serve and will be letting people in on a capacity basis * food and drinks buy by the bar * vip reserved seats upon request







 **Schedule** 7:00 - Welcome mingle
7:15 - Talk 1 7:45 - talk 2 8:15 - Q&A 8:30 - Forum and mingle Join our discord for better communication https://discord.com/invite/k6zSjSZUUE We are looking for:
A venue Presenters
Volunteers
Sponsors
If this is you please reach out. Join Zoom Meeting
https://us05web.zoom.us/j/81822390552?pwd=8ZSEqVJ0DGdA5mhnpa4lGaZnWsOxkK.1
Meeting ID: 818 2239 0552

Passcode: RSVP or DM for passcodeSponsored by tronica.io
Intermediate Tango Lesson
Intermediate Tango Lesson
In this course we build on the significant benefits gained in the Fundamentals of Argentine Tango, while focussing on improvsation and creativity. You will learn different aspect of Tango to gain a better understanding of the dance. The classes can be attended on a drop-in basis, however is designed for dancer who has tango basic skills & finish improver 1& 2 in order to have a good chance of fully understanding the aspects we work on. *Minimum 1 year of tango dancing experience required. Programme: Turn position 1-8 Enrosques technique Musicality (Musical Pauses + Musical Phrases) Pivoting technique Loop Patterns from turn position 1-8 Embellishment **Milonga & Vals** https://secure.meetupstatic.com/photos/event/7/9/b/e/600_466711166.jpeg https://secure.meetupstatic.com/photos/event/1/f/9/7/600_460568087.jpeg http://photos1.meetupstatic.com/photos/event/c/7/a/7/600_458751111.jpeg
TUE Free Hatha Yoga - Tamar Park
TUE Free Hatha Yoga - Tamar Park
\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.
Tuesday Tango INTERMEDIATE Lesson
Tuesday Tango INTERMEDIATE Lesson
#### INTERMEDIATE LESSON Dancer will revisits the basics of Argentine Tango in improver lessons. By improving on the technique and the fundamental elements of the dance the aim is to prepare participants for further growth in Tango. You should at least finished 16 beginner lessons & advised by Tango instructors to join Improver lessons. \*Improver 2 (up to one year of Tango experience) Programme * Tango embrace (Salon & Mionguero Style) * Walking technique with Parallel & Cross system * Musicality – Different walks for different music * Connection & balance exercises * Ochos & giros (figures of eight & turns) * Basic 6 & pattern: Changes of direction https://secure.meetupstatic.com/photos/event/7/9/a/4/600_466711140.jpeg https://secure.meetupstatic.com/photos/event/3/3/6/f/600_462493167.jpeg https://secure.meetupstatic.com/photos/event/5/8/0/event_461221408.jpeg
7:00PM FREE HIIT Workout at Pier 10/AiA Vitality | FITFAM Hong Kong
7:00PM FREE HIIT Workout at Pier 10/AiA Vitality | FITFAM Hong Kong
ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
​

⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field