Active Citizens

🧧新春限定呈獻🧧 
《第六組攝影技術交流組》 
[0703中國風古典服人像攝影@嶺南之風]📸👫 
日期：3月7日(六) 
集合時間：1430 
集合地點：美孚站A出口 
攝影時間：1445-1900 
攝影地點：美孚茘枝角公園 
Host：Eric & CC 
✴️活動要求✴️
今次以中國風新年服古典美裝扮為大前題 
參加者服裝👫👗👔 ⭐️model：6-8位（可男or女/必須要有限定服飾裝束） ⭐️攝影師：3-4位（不需要限定服飾) 
♎️女士可以穿新春旗袍、古裝、明末清民初、古典美等角色打扮、盡題女性中國古典美為則 
♐️男士以紳士、劍俠、武士造型、盡顯男士氣蓋風度為主 
✡️歡迎精心裝扮個人形象特色 
✳️參加要求✳️
1.報名參加者，以個人風格打扮者「優先報名」
2.所有衣著打扮，成員自付費用
3.歡迎服飾裝扮超過1套以上更換拍照
4.報名時，需提交一張關於你當日裝扮的衣服物飾照作參考
5.本活動純屬自願性質參加，服飾損壞，全是自己負責，host不需負上任何責任！ <景點特色> ⭐️嶺南之風位於茘枝角公園，以傳統嶺南風格建造，面積達1.25公里，東門入口石壁刻有嶺南之嵐專雕，分十個景區，建築群十分古典優雅，配合古典漢服人像攝影，絕對是景人合一的絕配，喜歡人像攝影的你，不能錯 
⚠️注意事項/免責聲明：～
1.自攜攝影器材,歡迎使用單反光鏡、長焦鏡，手機、大光燈和腳架等
2.此活動屬結伴同影，屬自願參加性質，不設家長式照顧，所有器材，自己保管，如有任何損失，自己負責，領隊無需付任何責任或賠償。
3.各成員以成熟、禮讓、禮貌、和諧為則。
4.為提升各成員攝影技術交流。活動完畢後，參加者承諾分享當日攝影作品1張(歡迎超過1張)到臨時召集群。 
[嶺南之風參考資料] https://youtu.be/p_1i57tekjk?si=Mk6opnjtzPyVkhhu ～～～～～～～～～～～～

Cultural Diversity Meetup Group join the group now! INVITE TO JOIN: 0 Cultural Diversity Meetup Group join the group now! [https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list) 0 Call for speakers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list) 1 Indonesia workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list) 2 Phılıppınes workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list) 3 Indian workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list) 4 EGYPT workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list) 5 Pakıstan workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list) 6 Thaıland workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list) 7 Bangladesh workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list) 8 Srilanka workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list) 9 Nepal workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list) 10 Nigeria workers - Diversity and Inclusion meetup group [https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list](https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list) Diversity * **What it is**: The presence of people with different backgrounds, experiences, identities, and perspectives (e.g., race, ethnicity, gender, sexual orientation, age, ability, culture). * **Analogy**: A diverse team has members from different places, with different skills. Inclusion * **What it is**: Actively creating an environment where everyone feels welcome, respected, supported, and empowered to participate and succeed. * **Analogy**: In an inclusive team, everyone feels comfortable sharing ideas and is heard, not just present.

Language exchange@ My home Cafe Kindly at least pay for one food/ drink item for the cafe owner . Please come up stairs to 3/F .

THE DEADLINE FOR PAYMENT TO CONFIRM SPOT IS 5 MARCH 2026. We welcome members who CAN PLAY FROM STARTING 3 FAANS(POINTS) TO WIN, to join us this time. (If you know little about rules and scoring, not familiar with the characters and playing strategies you are recommended to join the meetup for beginners first). Exact meeting point will be shared in chat group. Each spot costs $198(including teaching fee, venue and facilities rental and one non-alcoholic drink) REQUIREMENTS : 1. As we need to confirm booking of the tables in advance, please send payment to confirm your spot no later than 5 March 2026. Once paid your spot will be confirmed by host. $198 via PayMe or FPS to tel # 91784798 (please sent notification). 2. The payment is non-refundable for whatever reason, unless otherwise stated. 3. We aim at having 2-3 tables, 4 players each table. Any extra people who paid but can't form a table will be refunded. 4. As we need 4 people to form a table and do the game, to be fair to players on your table no late arrival or early leave please. 5. In order to be fair to all players, English speaking in the game is required. 6. If you want to bring any guest not registered, please agree with the host first, as we need to control the number of players and people the venue can accommodate. No extra chair will be available for the guest though. 7. Any person "no show" or do not follow all the requirements here will be removed from this group. 8. Any guest(s) you bring "no show" or do not follow all the requirements here you will be removed. We advise your guest to sign up himself/herself. 9. Please note we will not play with money as the locals do.

Bring your own water and packed food, please use non-disposable bottle and packing. 帶水飲和食物, 請盡可能用可循環使用物料 Remember also bring towel and spare clothes. 記得帶埋毛巾同替換衣物 Meet at RHKYC Shelter Cove Clubhouse 在RHKYC西貢遊艇會花園集合 Please join via our website: http://hkvoyage.com/training 請到我們網站報名 http://hkvoyage.com/training Attention: If you just join here but not in our website, you may NOT be counted as participant. 注意: 如果你只在meetup按RSVP, 我們是無法確認你會出席的. Please whatsapp me if you have any question. (94921495 Jimmy) 如有任何問題, 請whatsapp聯絡我 (94921495 Jimmy) We will send whatsapp/SMS message to you one week before the event. 我們將在出發前大約一星期發出whatsapp/SMS與你聯絡.

Why not start the morning with special boba tea \*? (menu in the bottom of description) * **Date & Time**: Saturday, 7 March, 2026, 10:00 am – Chill until 13:00 PM ***Meeting Point & Venue****: a bar with coffee provided in the morning in Sheung Wan (exact details and map shared after payment)* * \**Promotional price*: HK$100 including one cup of tea, boba tea or coffee excluding any snacks or extra drinks at cost A token will be provided in order to exchange for tea or coffee. *\- PAYMENT : Please provide the payment slip $100 FPS or Payme to 55073213 to secure your place\. Payme :[https://payme.hsbc/lincolncflam](https://payme.hsbc/lincolncflam)\*\*\** * *Highlights*: Casual tea or coffee options; light chit chat prompts to spark cross-cultural conversations; * *Vibe*\*: Easy-going and welcoming, focused on mingling and making new friends in a laid-back bar atmosphere * \*\*\* Why Join?\*\*: In the spirit of our cross-cultural community, sharing experiences from hikes, food tastings, or daily HK life—ideal for building lasting friendships. * \*- SMOKED MILK TEA: evaporated & whole milk, Hibiscus, tapioca pearls \- FRESH CITRUS JASMINE HIGHBALL TEA : Jasmine green/ bright citrus\, honey\, tapioca or mango pearls \- GRAPEFRUIT HIBISCUS TEA: Hibiscus\, grapefruit black tea\, milk or oat\, tapicoa pearls \- ICE LEMON CITRUS BOBA : HK\-style lemon tea or jasmin tea\, fresh lemon\, citrus\, mango pearls #HongKongChill #CoffeeMeetup #ExpatChitChat #LocalHangout #F2FHANGOUT#CrossCulturalVibes #WeekendChill #CasualConnections #bobatea

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

🛎第四組行山活動🛎 《第四組 遊山玩水結伴遊》 [0308 馬年馬山行大運] ⭐️⭐️ 日期：08/03/2026（日） 集合時間：10：00 集合地點：黃泥涌峽油站/(自行在中環搭6號巴士14站落車) 回程時間：大概1530 解散地點：炮台山/鰂魚涌站 需時：約3-4小時 全程：約8km 難度：⭐️⭐️ 景觀：⭐️⭐️⭐️ 人數：10 Host：明仔 <路線> 黃泥涌峽-奧斯本紀念碑-渣甸山-小馬山-紅香爐峰-炮台山站 
⚠️注意事項：～ 1.此路線活動適合一般行山者， 2.必須請穿著透氣淺色衣服裝束，防蚊/防曬用品。 3.足夠糧水(1.5-2升)、鹽糖/葡萄糖水等。 4.如遇上3號風球，黃紅黑雨/台風雷暴警告、不穩定等天氣問題，會提前三小時通知取消。 5.成員必須要以和諧、尊重禮貌態度為則。 6.不建議成員私自離隊，必須要尊重領隊路線決定；如提早離隊，必須要通知領隊。 
⚠️免責聲明：～ 1.此活動屬結伴同行性質，不設家長式照顧，安全自負，自由參加。 2.所有戶外活動都有意風險，成員可自行購買保險。如發生意外，自行與保險公司索償。Host無需負上任何責任。 3.host和領隊有活動最終決定權。 
(參考資料):
https://www.hkallshan.com/year-of-the-horse-hiking/ =================== 報名參加請pm 明仔組長!

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

🚇Meeting point: Central Station exit J2 We will be climbing Victoria Peak by a very interesting but also technically challenging route. I plan to follow the 'Blue' route in the link below. Please read before signing up. https://hkoutdooradventures.com/2020/04/06/central-crags/ OR watch this video: https://www.youtube.com/watch?v=zEGgrYN9uV8 This hike should be Hard for most people. There will be rope climbing and some scrambling. I'm attempting this route for the first time so we will go slow and explore fully. Reminder: Bring at least 1L of water (and snacks if you need them) Please wear appropriate clothing and footwear. Hiking or trail running shoes are a must. ★ Make sure to RSVP here in advance and arrive on time. RSVP is compulsory★ ★★ This is an amateur recreational group with no commercial aspect. By joining this event, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer and agreed to exonerate the hike leaders, the organizers, and any other participants in the walks from any liabilities and claims including but not limited to liabilities and claims relating to any injuries or deaths or damages arising during the event. All participants join this event at their own choosing and at their own risk.★★

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

***大概流程：*** 10:50\~11:00am 集合點名@東涌港鐵站B出口 [Assemble @ Tung Chung MTR station exit B] \~> 步行10分鐘 [Walk 10min] 11:10am 東涌纜車站 [Cable car station in Tung Chung] \~> 等候;乘搭昂坪纜車約25分鐘 [Wait; Take cable car 25min] <欣賞大嶼山壯闊景觀> \~> 12:00pm **昂坪**纜車站 [Ngong Ping cable car station] \~> **昂坪市集,天壇大佛,寶蓮禪寺**,自由小吃 [Ngong Ping Village, Tian Tan Buddha, Po Lin Monastery] \~> 2:00pm 昂坪廣場(昂平巴士站公廁) [Ngong Ping Plaza (Ngong Ping Bus Terminus Public Toilet)] \~> **心經簡林** [Wisdom Path] \~> 2:30pm 分道先行離開/繼續山行 [Select to leave at this time/ continue hiking route]： 1. 先行離開：自行回程昂坪廣場,乘搭巴士/纜車回東涌 [Leave by bus/ cable car to Tung Chung] 2. 繼續山行：**彌勒山郊遊徑,昂坪360救援徑** [Hike: Nei Lak Shan Country Trail, Ngong Ping 360 Rescue Trail] <欣賞鳳凰山,櫻花/其他花卉,赤鱲角機場；在山路上,纜車下,**昂坪觀景台** [Ngong Ping 360 Midpoint Overlook] \~> 5:00pm 解散@昂坪市集,乘搭巴士/纜車回東涌 [Dismiss @Ngong Ping Village, Leave by bus/ cable car to Tung Chung] #纜車門票：成人標準車廂：單程205/來回票295. Klook/KKday訂購有約8折扣優惠. [Cable Car ticket: Single-trip205/ Round-trip295. Purchase in Klook/KKday will be in about 20% discount] ##山行難度：2星(沙石泥路+石屎路/木棧道) (5星為最難最崎嶇) Hiking Difficulty: 2star out of 5, mix of paved and unpaved gravel trails (5star is the most difficult) ###昂坪市集的餐飲較市區昂貴一點，如有需要，請先吃早餐/自携糧水。[Dining in Ngong Ping is charged higher than in city centre. If necessary, take good brunch beforehand/ bring food on the way.] **日期：2026年3月8日(星期日)** **時間：11:00am-5:00pm** **地點：1)昂坪市集,天壇大佛,寶蓮禪寺,心經簡林 + 2)彌勒山郊遊徑,昂坪360救援徑** **集合時間及地點：1) @10:50-11:00am @東涌港鐵站B出口,出閘後八達通查閱機旁等, OR 2) @12:00 @昂坪市集,電聯** 名額：10人 Date: 8 March, 2026 (Sunday) Time: 11:00am-5:00pm Address: 1) Ngong Ping Village, Big Buddha, Po Lin Monastery, Wisdom Path + 2) Nei Lak Shan Country Trail, Ngong Ping 360 Rescue Trail Assemble: 1) @10:50-11:00am @Tung Chung MTR station exit B where next to Octopus Enquiry Machines, OR 2) @12:00 Ngong Ping area, by call Seat: 10 people limited MeetUp費：自由定價價值,(包括導賞). 報名：按Attend-> 填寫1)聯絡電話號碼, 2)男/女, 3)你願意付出此次活動費用?,4)心經簡林之後先行離開/繼續山行? -> 確認入選活動-> 繳費(入帳恆生銀行號碼: 359-366101-882 (NG Y\*\* S\*\*\*)/ FPS/PayMe: 97419423)-> 再以閣下電話whatsapp(97419423)以下資料: 1)MeetUp名字, 2)過帳通知書. MeetUp fee: Free pricing as you value, (including tour guide). Join: Click ‘Attend’-> Write down your 1)Contact number, 2)Male/Female, 3)Fee that you would pay for this event?, 4)After Wisdom Path, leave/ continue hiking?-> Get confirmation of being in the event-> Pay to Hang Seng Bank acc: 359-366101-882 (NG Y\*\ *S\*\*\*)/ FPS/PayMe: 97419423-> Whatsapp 1)MeetUp name, 2)Payment notification \*\*\*a) 歡迎外地本地人一同熱鬧.請外地人指明語言. [Welcome foreigners. Please remark your language if you are foreigner.] \*\*\*b) 記緊携帶適量食水,外套,蚊怕水及防曬霜等. [Bring enough water and food, wind jacket, mosquito-resistant items and sun-block lotion if necessary.] \*\*\*c) 請留意個人安全及身體能力適合否. [Beware of your own safety and health fitness.] \*\*\*d) 留意團體齊行,不要過份分開. [Care of others and be in group.] \*\*\*e) 保持環境清潔. [Keep clean to the environment.] \*\*\*f) 不作逾候,逾時者有可能不被參加,請預早抵達. [Late comer may be restricted to admit and continue in the activity.] \*\*\*g) 交費後若未能出席參與者,繳款不獲退回及轉讓.(除非活動取消而全數退款) [No refund or seat transfer after payment, unless is the cancellation of activity or by our group.] \*\*\*h) 活動如有拍照,以作記錄和宣傳用途. [Photos taken by our group during activity will be as record and promotion.] \*\*\*i) 凡超過3次No Show者,本組有權將該組員移離本群組. [When there are 3 No Show, we have the right to ban you out from our group.]

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

🛎️新派Omaskase🛎️ 《第二組 豐衣築食吃喝會》活動 [2003 高人氣日韓Omaskase@Han Dining] 🍽️ 日期：3月20日(五） 時間：2005-2135/90mims 餐廳：Han Dining 消費：每位$338(set din$298+sc10%+ef$10) Event fee :$10/位(已計算） 人數：4位起 Host: CC ❇️日韓Omaskase店特色❇️ ⚛️尖沙咀新開高人氣熱點 ⚛️超高CP值平民價食16道 ⚛️簡約韓國型格風裝修,舒適 ⚛️日韓Fushion另類Omaskase ⚛️餐廳由韓國大廚主理，擺盤精緻，儀式感滿滿 💖Han Signature $298💖 {食足16道菜/90mims} ⭐️ 5款小碟精緻野餐盒 ✴️醬油漬鮑魚 ✴️嫩豆腐塔 ✴️生牛肉他他 ✴️慢煮櫻桃蕃茄 ✴️醬油蝦蟹） <超強儀式感打卡👍> ⭐️廚師發辦6款手握壽司/卷物 ✴️三文魚 ✴️青蔥油甘魚 ✴️吞拿魚配鵝肝慕絲 ✴️帆立貝 ✴️甜蝦 ✴️主廚精選卷物 ⭐️熱食 & 主食 ✴️韓式薄切豬頸肉 ✴️櫛瓜煎餅配蝦乾+青瓜泡菜 ✴️醬油燉雞 ✴️非石鍋飯 ✴️時日例湯 ✴️韓式蜜餅+雪糕 ⚛️包1杯drink ✡️另有$418「Han Special」有16-18道菜式(需加一） 喜愛日韓Omaskase不能錯過👍 ⚠️溫馨提示：～ 1.座位有限，報名從速！ 2.不歡迎臨時消失飛機友。 3.當成員付款後入臨時群，如缺席一律不設退款，請自動退組，在meetup轉“not-going。 4.若發現成員經常性臨時飛機友，會列入黑名單，望成員尊重自己，尊重本組活動。 (Omaskae餐廳資料）:~ Han Dining 網址: https://s.openrice.com/QrbS0LEOG00~uAyTUAw 地址: 尖沙咀麼地道37-41號FHP購物中心地下17-20 & 31-34號舖 （尖東站N1出口） 電話: 21520017 ==================

————————————— **Whatsapp group** [https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g](https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g) **We will be at Oasis on G/F, nearby the tea house. As we’ll need to find the table available, you may join the whatsapp group or simply call 91796157 when you are over there** SEATS ARE LIMITED, you are encouraged to walk around and find your partners! If you need any help, just ask me to introduce you into the right group ————————————— Join us for a fun evening of language exchange and socializing with international friends. Whether you're a local looking to practice a new language or an exchange student wanting to meet new people, this event is perfect for you. Don't miss this opportunity to immerse yourself in a vibrant environment **Why we host the event in Central Market?** In 1990, the Central Market building was graded as a Grade III historic building by the Antiquities Advisory Board. After multiple rounds of study and consultation, the revitalization project for the Central Market building began in October 2017. Upon completion, a portion of the market stalls will be preserved. the Central Market's historical significance makes it an attractive venue for hosting various types of events that can celebrate Hong Kong's rich heritage and cultural identity. Please grab a dink and enjoy! **\*\*\*\*\*\*\*Please support and buy some foods or drink in Central market\*\*\*\*\*\*\***

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

LSS Smart Fitness 律動班系列 Wanchai/Jordon $80/ 30-45min class ($200 /4-class) $100/ 1-hr class ($240 /4-class) **（No classes from May 10-19th)** Vibration x MFR 療癒律動 (Tue) (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 (Wed) Vibration x BellyFit 美型律動 (Thu) (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Fri/Sun) (Yoga Asana in vibration setting) 30-45 min per session. 每節課約 30-45 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節