Grassroots Conservatives

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

Lesson 1: 1:30 pm to 2:30 pm (HKT) : Sign up for free face-to-face English classes with English for Asia. Improve your English. Build confidence in speaking! Lessons include speaking, listening, reading, writing, grammar and pronunciation. All lessons are taught by trainee teachers who are observed by master teacher trainers from Trinity College London. Classes are for people aged 16 years old and above from 9:00 am to 2:30 pm (Hong Kong time / Mondays to Saturdays). For the best experience, attendees should:- bring a pen, pencil & a notebook. Lesson Timetable: Lesson 1: 1:30 pm to 2:30 pm (HKT) Please call or WhatsApp +85297232290 if you have any questions. We are on level 6, Gee Tuck Building, 16-20 Bonham Strand, Sheung Wan. We are a 1 minute walk from Sheung Wan MTR Station (Exit A2).

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

Sports Chanbara Regular Class (Saturday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Saturday Time: 1300-1500pm Location: Room B, 5/F, Tontex Industrial Building, 2-4 Sheung Hei Street, San Po Kong, Kowloon Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

Meeting and coffee location: Rootdown Shop 16-19 G/F, Two Artlane, 1 Chung Ching St, Sai Ying Pun Communication: Follow us on IG and join our whatsapp group for latest updates.[HK-FRC Instagram Page](http://instagram.com/frchongkong/) [WhatsApp Group Link](https://chat.whatsapp.com/JhRmT0GhHMiDhLdrTD5tx0?mode=ems_copy_t) **Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 45+ cities 📅 Running + Networking events + Community **Follow us on Instagram** [http://instagram.com/frchongkong/](http://instagram.com/frchongkong/) **Stay updated**: Global Pages Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

唔好被啲超萌畫風呃到呀！呢隻係非對稱「重策」鬥爭遊戲。大家會扮演唔同嘅森林勢力：想擴張領土嘅貓貓、想重奪榮光嘅飛鷹族、搞革命嘅森林聯盟，仲有一個神秘嘅特殊勢力！ 1隻Game 4種玩法（4個種族），要贏就要睇你點樣佈局同埋同對手「鬥智鬥力」！雖然燒腦，但玩落真係超刺激，保證一試難忘！🔥 活動詳情： 🗓️ 日子：3月7號（星期六） 🕐 時間：晚上 7:00-11:00 📍 地點：觀塘地鐵站步行5分鐘就到！ 💰 費用：每人$60 📖 新手友善：有主持人教玩，唔驚唔識玩！ ⭐️ 獨家福利：我哋有獨立房間，幾大聲討論戰術都唔驚嘈到人！ *如有活動的查詢/問題可以whatsapp: 6415 2856, 因 meetup message 經常有問題。

🧧新春限定呈獻🧧 
《第六組攝影技術交流組》 
[0703中國風古典服人像攝影@嶺南之風]📸👫 
日期：3月7日(六) 
集合時間：1430 
集合地點：美孚站A出口 
攝影時間：1445-1900 
攝影地點：美孚茘枝角公園 
Host：Eric & CC 
✴️活動要求✴️
今次以中國風新年服古典美裝扮為大前題 
參加者服裝👫👗👔 ⭐️model：6-8位（可男or女/必須要有限定服飾裝束） ⭐️攝影師：3-4位（不需要限定服飾) 
♎️女士可以穿新春旗袍、古裝、明末清民初、古典美等角色打扮、盡題女性中國古典美為則 
♐️男士以紳士、劍俠、武士造型、盡顯男士氣蓋風度為主 
✡️歡迎精心裝扮個人形象特色 
✳️參加要求✳️
1.報名參加者，以個人風格打扮者「優先報名」
2.所有衣著打扮，成員自付費用
3.歡迎服飾裝扮超過1套以上更換拍照
4.報名時，需提交一張關於你當日裝扮的衣服物飾照作參考
5.本活動純屬自願性質參加，服飾損壞，全是自己負責，host不需負上任何責任！ <景點特色> ⭐️嶺南之風位於茘枝角公園，以傳統嶺南風格建造，面積達1.25公里，東門入口石壁刻有嶺南之嵐專雕，分十個景區，建築群十分古典優雅，配合古典漢服人像攝影，絕對是景人合一的絕配，喜歡人像攝影的你，不能錯 
⚠️注意事項/免責聲明：～
1.自攜攝影器材,歡迎使用單反光鏡、長焦鏡，手機、大光燈和腳架等
2.此活動屬結伴同影，屬自願參加性質，不設家長式照顧，所有器材，自己保管，如有任何損失，自己負責，領隊無需付任何責任或賠償。
3.各成員以成熟、禮讓、禮貌、和諧為則。
4.為提升各成員攝影技術交流。活動完畢後，參加者承諾分享當日攝影作品1張(歡迎超過1張)到臨時召集群。 
[嶺南之風參考資料] https://youtu.be/p_1i57tekjk?si=Mk6opnjtzPyVkhhu ～～～～～～～～～～～～

**(Only reservations via whatapps are accepted)** For any booking or questions please WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) Sunday Private Deep Stretching Class (Splits, Middle Splits & Shoulder Opening Focus) 🕒 Time: 3:10 PM - 4:10 PM 👥 Small Group \(6 people max\) \| Focus on Details \| Personalized Guidance Address：426 Shanghai Street, Multifield Centre,Mong Kok, Yau Tsim Mong, Kowloon (Yau Ma Tei MTR Exit A1) 🌟 Suitable For: ✅ Beginners or those with experience looking to master the front splits, middle splits, and shoulder opening ✅ Individuals who frequently work out, run, or experience tightness from long hours of sedentary office work ✅ Anyone wanting to improve flexibility, correct hunched posture, and prevent sports injuries ✅ Those who prefer small classes where the instructor can understand each student's needs and adapt the content accordingly 📘 Class Features: 🔹 Weekly focused sessions on either "Upper Body" or "Lower Body" deep stretching for systematic flexibility improvement · Lower Body Focus: Hamstrings, calves, ankles, hips, hip joints, etc. · Upper Body Focus: Shoulders, neck, upper back, shoulder blades, arms, wrists, and spine, etc. To reserve your spot, please contact us in whatapps :61355931 Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Join us at The Aftermath for a relaxing evening of celebrating the great and funny Catherine O’Hara, let’s get together and watch her best movies. We will watch the trailers and then vote for one film to watch. 1. **Beetlejuice** **Director**:Tim Burton **Film** length: 1h32min **Trailer**: [https://youtu.be/ickbVzajrk0?si=Wyb77jT0k4t35zwv](https://youtu.be/ickbVzajrk0?si=Wyb77jT0k4t35zwv) 2. **Best in Show** **Director**: Christopher Guest **Film length**: 1h29 **Trailer** : [https://youtu.be/94y9n9lNy2Y?si=nFU_LKyuE5ynSrLL](https://youtu.be/94y9n9lNy2Y?si=nFU_LKyuE5ynSrLL) 3. **Waiting for Guffman** **Director**: Christopher Guest **Film length**: 84 minutes **Trailer**: https://youtu.be/s0Ml4u3hLlY?si=hL4Ea0JXNNSCGpZI After the film is over there will be a discussion. Guests are strongly encouraged to buy at least one drink/food item to support the venue and the event. See you soon!

This week, we’re focusing on **foodies** — not just food, but the entire scene around it. **Think of the street as a living menu:** people eating on the street, restaurant queues, vendors preparing food, people choosing what to eat from street menus, friends sharing snacks, someone eating alone, or the messes left behind. Food is personal, social, cultural — and it’s everywhere. Your goal is to photograph moments with gestures, textures, expressions, and choices. **Photo the menus or the decor**, the patrons or the suppliers. **You don't have to shoot people—shoot *things* if you want.** Walk through the crowd with a 21mm if you're comfortable, maybe walk it again with something longer—it's your comfort level and goal here. **What to Look For:** * **Vendors at work** — grilling, stirring, chopping, plating * **Customers making decisions** — reading menus, pointing, hesitating * **People eating** — joy, satisfaction, hunger, or even disappointment. Maybe it's just messy. * **The queues!** — really, who waits like this? * **Hands and details** — passing food, seasoning, holding a bite mid-air, stuff on a stick or plate * **Food presentation** — colorful dishes, messy wrappers, half-eaten plates * **Cultural context** — small sidewalk eateries and storefronts, local diners (Korean, Japanese) street carts, the wet market * **Social dynamics** — who eats with whom, who prepares, who waits This is not about just food photography — it’s about capturing the relationship with food—from a wet market on Yin Chong Street, to eating on Dundas. **Your Mission:** * Look for **moments of interaction** — between people and food, or between people through food * Get close — **textures and expressions** matter * **Be in the crowd**, or spy from a distance * **Check out the date scene while couples talk** * Capture **decisions and reactions** — curiosity, craving, satisfaction * Don’t forget **the environment** — signs, carts, the person at the door or counter Food is one of the most universal human experiences. Let’s see what **taste** looks like on these streets — raw, real, and delicious. **We will meet at the end of Sai Yeung Choi at Dundas, between Aeon and the park. 3pm.** There are dozens and dozens of street food venues **along Dundas all the way to Fa Yuen** (don't forget Tung Choi Street—behind both sides of the Ladies Market), to Soy. Theres not much north of Soy but there's good hunting east and west. **There's a map** of the suggested area to cover. Theres a wet market on Yin Chong indicated as well. Take any path to cover this area, **or choose another area—up to you.** Go to Nathan, just be sure to meetup again at 4:30. **Regroup at 4:30pm: J.Moon**, [Pakpolee Commercial Centre](https://www.google.com/search?sca_esv=ae4ce0f14d76081b&sxsrf=ANbL-n7IduBTW0M4jI0x-n28O5dNwmz9vg:1770706396477&q=%E7%99%BE%E5%AF%B6%E5%88%A9%E5%95%86%E6%A5%AD%E4%B8%AD%E5%BF%83+Pakpolee+Commercial+Centre&ludocid=1931734430430165766&lsig=AB86z5W-sFEW18xmz7QUlm7BZ3YS&sa=X&ved=2ahUKEwjqzo2uq86SAxURefUHHVZ3DYIQ8G0oAHoECEAQAQ) [Address](https://www.google.com/search?sca_esv=ae4ce0f14d76081b&sxsrf=ANbL-n7IduBTW0M4jI0x-n28O5dNwmz9vg:1770706396477&q=j.moon+lounge+address&ludocid=1454164187082053345&sa=X&ved=2ahUKEwjqzo2uq86SAxURefUHHVZ3DYIQ6BN6BAg7EAI): Unit 410-411, 4/F, Pakpolee Commercial Centre, 1A Sai Yeung Choi St S, Mong Kok Please stay a while to share your experience, thoughts, and maybe some images while grabbing a drink (or more). **After all this:** Please post 5-10 of your images from the shoot (depending upon turn-out). And PLEASE, be a participant in commenting on other images. Gut reactions and general comments are always welcome. Comments can be subject-related, but better are those that address image-making. It's part of the process and valuable for your fellow photographers. Remember to be considerate of a possible wait list, and be sure to mark "won't attend" at least 8 hours before the shoot if you sign up and need to drop.

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

New comer, let’s learn to play magic: the gathering. The oldest & most popular TCG, magic: the gathering have over 50k different cards in the pool, fantasy storyline also super fun in gameplay and deckbuilding. Competitive & casual game style can be fulfilled. And its free! Join us in the mtg world! Please WhatsApp 6704 2789 Zen

🛎第四組行山活動🛎 《第四組 遊山玩水結伴遊》 [0308 馬年馬山行大運] ⭐️⭐️ 日期：08/03/2026（日） 集合時間：10：00 集合地點：黃泥涌峽油站/(自行在中環搭6號巴士14站落車) 回程時間：大概1530 解散地點：炮台山/鰂魚涌站 需時：約3-4小時 全程：約8km 難度：⭐️⭐️ 景觀：⭐️⭐️⭐️ 人數：10 Host：明仔 <路線> 黃泥涌峽-奧斯本紀念碑-渣甸山-小馬山-紅香爐峰-炮台山站 
⚠️注意事項：～ 1.此路線活動適合一般行山者， 2.必須請穿著透氣淺色衣服裝束，防蚊/防曬用品。 3.足夠糧水(1.5-2升)、鹽糖/葡萄糖水等。 4.如遇上3號風球，黃紅黑雨/台風雷暴警告、不穩定等天氣問題，會提前三小時通知取消。 5.成員必須要以和諧、尊重禮貌態度為則。 6.不建議成員私自離隊，必須要尊重領隊路線決定；如提早離隊，必須要通知領隊。 
⚠️免責聲明：～ 1.此活動屬結伴同行性質，不設家長式照顧，安全自負，自由參加。 2.所有戶外活動都有意風險，成員可自行購買保險。如發生意外，自行與保險公司索償。Host無需負上任何責任。 3.host和領隊有活動最終決定權。 
(參考資料):
https://www.hkallshan.com/year-of-the-horse-hiking/ =================== 報名參加請pm 明仔組長!

**Every Friday, we match Working Professionals for lunch** ***(For first-timer) Please fill in the form:*** https://forms.gle/LpgwvXq8pNxL3svM8 **We cultivate meaningful interactions, supported by careful participant review and safeguards against inappropriate behavior** * What: Meet 2 strangers over lunch - matched by algorithm * When: 12:30 PM * Venue: We will message you after RSVP Note that there will be an event fee to be collected prior to the event Follow our instagram for more details! @[weekdaylunchclub](https://www.instagram.com/weekdaylunchclub/)

🛎️新派Omaskase🛎️ 《第二組 豐衣築食吃喝會》活動 [2003 高人氣日韓Omaskase@Han Dining] 🍽️ 日期：3月20日(五） 時間：2005-2135/90mims 餐廳：Han Dining 消費：每位$338(set din$298+sc10%+ef$10) Event fee :$10/位(已計算） 人數：4位起 Host: CC ❇️日韓Omaskase店特色❇️ ⚛️尖沙咀新開高人氣熱點 ⚛️超高CP值平民價食16道 ⚛️簡約韓國型格風裝修,舒適 ⚛️日韓Fushion另類Omaskase ⚛️餐廳由韓國大廚主理，擺盤精緻，儀式感滿滿 💖Han Signature $298💖 {食足16道菜/90mims} ⭐️ 5款小碟精緻野餐盒 ✴️醬油漬鮑魚 ✴️嫩豆腐塔 ✴️生牛肉他他 ✴️慢煮櫻桃蕃茄 ✴️醬油蝦蟹） <超強儀式感打卡👍> ⭐️廚師發辦6款手握壽司/卷物 ✴️三文魚 ✴️青蔥油甘魚 ✴️吞拿魚配鵝肝慕絲 ✴️帆立貝 ✴️甜蝦 ✴️主廚精選卷物 ⭐️熱食 & 主食 ✴️韓式薄切豬頸肉 ✴️櫛瓜煎餅配蝦乾+青瓜泡菜 ✴️醬油燉雞 ✴️非石鍋飯 ✴️時日例湯 ✴️韓式蜜餅+雪糕 ⚛️包1杯drink ✡️另有$418「Han Special」有16-18道菜式(需加一） 喜愛日韓Omaskase不能錯過👍 ⚠️溫馨提示：～ 1.座位有限，報名從速！ 2.不歡迎臨時消失飛機友。 3.當成員付款後入臨時群，如缺席一律不設退款，請自動退組，在meetup轉“not-going。 4.若發現成員經常性臨時飛機友，會列入黑名單，望成員尊重自己，尊重本組活動。 (Omaskae餐廳資料）:~ Han Dining 網址: https://s.openrice.com/QrbS0LEOG00~uAyTUAw 地址: 尖沙咀麼地道37-41號FHP購物中心地下17-20 & 31-34號舖 （尖東站N1出口） 電話: 21520017 ==================

**Dear Dancing Community, Join us next Monday to explore and embody your own dance! Find your canter…a graceful three-beat gait of the horse, mirroring the rhythm we seek in human movement and personal growth.** **It is neither a hurried gallop nor a slow trot, but a balanced pace that carries us forward with intention. Embracing the canter this fire horse year, means finding harmony between ambition and patience, speed and steadiness. It invites us to move through life with fluidity, to trust the cadence of our own journey, and to honor progress without haste. Like the horse, we discover strength in rhythm, and freedom in the balance of motion and growth.** **Please sign up and pay before the dance to confirm your spot!** **https://forms.gle/6TQ44ErruAdvnjyA6** **Venue and Timing
**
 **Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong
**
 **7pm to 9pm - Doors close at 7:20pm sharp
**
 **Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.
**
 **Session Rates
**
 **We welcome your contributions on a sliding scale from HK$100 to 350.
**
 ***Sliding Scale Suggestions** **Payment :** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **• 350 HKD Standard Fee** **•1000 HKD (Package of 4 x 250) - valid 12 weeks** **•100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator)** **•150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** **•200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** ***if Cash, -cash amount I commit to pay at Door** **Payment to:** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **Please note on currents updates on “Angel rates” that are taking space from Aug 2025 :** **As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks.** **We really appreciate your financial support.**

Dear Toastmasters & guests, *Theme of the meeting: “Pet Economy” Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome. *No guest fee is required.*** **See you then!**

Step into the wild side at *Raw And Raunchy Comedy* at Fa Gai's; Hong Kong's new diverse mic! The risqué comedy night where nothing is too bold and no topic is off-limits. This show blends outrageous stand-up, unfiltered storytelling, and the kind of crowd banter that’ll make you blush—and maybe swipe right in real life.

心肺訓練，速度訓練，循環訓練，高強度間歇性訓練... 做乜都好，肯去做已經成功左一半，運動好訓練好，唔使同其他人比，同自己比就可以喇 IG: j.lim_trainsanity_fitness **如下雨，訓練地點會改到體育館後門有蓋空地**

森林浴之旅 一場重新感受大自然的旅程 兩個半小時的行程中 我會為你打開一扇通往大自然的門 我們用不同的感官重新發掘大自然的可能性 聆聽大自然 與身邊的人分享 亦是一個和自己內在相處的時間 時間:3-530pm 地點:龍虎山郊野公園 價錢:300元 請私訊本頁報名安排付款以作確認 當天需要步行一小段路 而需要攜帶的物品或更多詳細資料 會於活動前再作通知。謝謝 希望有緣 山上見 活動內容簡介 森林浴的概念是鼓勵人們以身心靈放鬆和沉浸的方式，感受和接觸自然。 透過慢步、呼吸、觀察和五感體驗感知森林的聲音、光線、味道和質感等，來促進健康、增強幸福感和減少壓力。而森林本身亦擁有美好物質，例如芬多精 對人體免疫系統神學系統有正面幫助。 ANFT 的森林浴並非只是單純的散步，而是一種深入的自然療法實踐。導師會引導參與者進行一系列的感官活化活動，如深度聆聽、呼吸、靜觀、慢遊、品茶和分享等。透過這個過程，參與者能更加深地連結自然，從而達到身心的治愈與恢復。 此外，ANFT 的森林浴也著重於社群的互動與連結。它認為，在大自然的環境下分享經驗和情感，能夠增進人與人之間的關係，並在集體層面上創造更深的社區聯繫。 所以總括而言 森林浴是一場連接自己感受、享受與身邊朋友分享聆聽、重新與大自然萬物接觸相處既旅程同時放慢節奏前行亦不帶任何宗教信仰背景 適合不同年齡背景朋友參與 Forest Bathing Journey A journey to reconnect with nature During the two-and-a-half-hour journey I will open a door to nature for you Let's rediscover the possibilities of nature using different senses Listen to nature and share with those around you It's also a time to be with your inner self Time: 3-530pm Location: Lung Fu Shan Country Park Price: 300 HKD Please message this page to arrange payment and confirm registration You will need to walk a short distance on the day More details and items to bring will be notified before the event. Thank you Hope to see you on the mountain Overview Forest bathing is a concept that encourages people to feel and connect with nature by relaxing and immersing themselves physically, mentally, and spiritually. By walking slowly, breathing, observing, and using the five senses to perceive the sounds, light, taste, and textures of the forest, it promotes health, enhances well-being, and reduces stress. The forest itself possesses wonderful substances, such as phytoncides, which positively benefit the human immune and neurological systems. ANFT's forest bathing is not just simple strolling, but a deep natural therapy practice. The guide will lead participants through a series of sensory activation activities, such as deep listening, breathing, mindfulness, slow movements, tea tasting, and sharing. Through this process, participants can connect with nature more deeply, achieving healing and recovery of body and mind. Additionally, ANFT's forest bathing emphasizes community interaction and connection. It believes that sharing experiences and emotions in a natural environment can enhance relationships between people and create deeper community bonds on a collective level. In summary, forest bathing is a journey to connect with your feelings, enjoy and share with friends around you, and re-engage with the myriad elements of nature. It is a journey to slow down without any religious background, suitable for friends of different ages and backgrounds to participate.